The kick off time for the big Gnoll clash between Neath and Pontypridd has been brought forward to 2pm.and the repeat of last season's Cup Final sees both sides eager to get back into action.
Neath have missed two Saturdays against Bedwas and Cross Keys while Pontypridd have fared even worse as their Christmas game against Bridgend as well as games against Cardiff and Ebbw Vale fell foul of the frosts.
Neath include their two new signings Luke Ford and Jonny Thomas in their squad with centre Jonathan Spratt hoping to make his first start of the season after two aborted attempts.
Kristian Phillips and Matthew Jarvis are also named despite having spent the week in Leeds with the Wales Under-20's but hooker Ashleigh James has a hamstring pull and is out of action.
Outside-half Howard Thomas is back in training after suffering a shoulder dislocation in pre-season training in August and should return next month and, with several players now fit again, Neath have arranged an extra fixture against Cwmllynfell at The Gnoll on Saturday, February 7th.
Director of Rugby Rowland Phillips, said: "All teams have been frustrated by the frosts and both Neath and Pontypridd will be eager to get back into action. We have been relatively lucky as we have put in some intensive work at different locations and local gyms. On the plus side, the break has allowed us to get over one or two niggles and we now have added depth. Our aim is to keep improving."
"The visit of Pontypridd is a tremendous prospect to come back to as Neath-Pontypridd games are usually full-blooded occasions and, with no regional rugby in Wales, there should be a good crowd and the usual special atmosphere at The Gnoll.
"We have massive respect for Pontypridd rugby because they are a passionate club after our own heart and I know that Paul John and Dale McIntosh will have them firing after their enforced rest."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.