The kick off time for the big Gnoll clash between Neath and Pontypridd has been brought forward to 2pm.and the repeat of last season's Cup Final sees both sides eager to get back into action.
Neath have missed two Saturdays against Bedwas and Cross Keys while Pontypridd have fared even worse as their Christmas game against Bridgend as well as games against Cardiff and Ebbw Vale fell foul of the frosts.
Neath include their two new signings Luke Ford and Jonny Thomas in their squad with centre Jonathan Spratt hoping to make his first start of the season after two aborted attempts.
Kristian Phillips and Matthew Jarvis are also named despite having spent the week in Leeds with the Wales Under-20's but hooker Ashleigh James has a hamstring pull and is out of action.
Outside-half Howard Thomas is back in training after suffering a shoulder dislocation in pre-season training in August and should return next month and, with several players now fit again, Neath have arranged an extra fixture against Cwmllynfell at The Gnoll on Saturday, February 7th.
Director of Rugby Rowland Phillips, said: "All teams have been frustrated by the frosts and both Neath and Pontypridd will be eager to get back into action. We have been relatively lucky as we have put in some intensive work at different locations and local gyms. On the plus side, the break has allowed us to get over one or two niggles and we now have added depth. Our aim is to keep improving."
"The visit of Pontypridd is a tremendous prospect to come back to as Neath-Pontypridd games are usually full-blooded occasions and, with no regional rugby in Wales, there should be a good crowd and the usual special atmosphere at The Gnoll.
"We have massive respect for Pontypridd rugby because they are a passionate club after our own heart and I know that Paul John and Dale McIntosh will have them firing after their enforced rest."
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.