Wales women's head coach Jason Lewis with Mellissa Berry (captain) and Gemma Hallett.
Wales Women head coach Jason Lewis has named an experienced 26-strong squad for the forthcoming Women's Six Nations.
Wales Women have twice finished second in the table in the past three seasons and Lewis believes the 2009 squad has every chance of reproducing that kind of form this season.
Another top two finish would guarantee an early qualification spot for Wales for the next Women's Rugby World Cup which takes place in England in 2010.
Mellissa Berry has retained the captaincy of the side and is set to earn her 70th cap, 50th as captain when Wales travel to Meggatland to play Scotland on February 8.
Berry, at 69 caps, is one of six squad players with over 50 caps to their name - fellow forwards Claire Donovan (66) and Jamie Kift (64) join backs Clare Flowers (58), Non Evans (71) and most capped Wales Women international Louise Rickard (103).
Only one uncapped player is named in the squad - Ali Wright (Loughborough Uni and Lichfield) but there are other notable returns to the set-up.
Centre Rachel Poolman returns after missing the European Championships through fracturing her foot in the 3-0 victory over France last March, Cardiff Quins prop Catrin Edwards has regained impressive form after taking a break from international rugby and returns to bolster the front row, while there are also returns from injury for scrum half Kerry Jenkins (Cardiff Quins) and lock/ back row Hannah Torangi (UWIC).
Jason Lewis said, "This is an important Championship for us with world cup qualification at stake. With all selected players fit and available, I feel we have got more strength in depth in the squad than we've seen in recent years.
"We have just finished a three day training camp and we have a friendly against the Nomads at London Wasps Amateur on Saturday (January 10) which will give us a stern test as we to step up our Six Nations preparations.
"It's a testament to Mel Berry that she is set to play her 50th game as captain against Scotland. She fully deserves to be recognised for this honour and has led from the front throughout her captaincy."
Wales Women Six Nations squad:
Jennifer Davies (Waterloo), Catrin Edwards (Cardiff Quins), Hannah Roberts (UWIC), Claire Horgan (Saracens), Rhian Bowden (UWIC), Gemma Hallett (Pontyclun), Louise Horgan (Saracens), Claire Donovan (Saracens), Rachel Taylor (Cardiff Quins), Mellissa Berry (Bristol Ladies), Jamie Kift (Bristol Ladies), Carys John (UWIC), Catrina Nicholas (Cardiff Quins) Hannah Torangi (UWIC)
Kerry Jenkins (Cardiff Quins), Amy Day (UWIC), Laura Prosser (Pontyclun), Awen Thomas (Cardiff Quins), Naomi Thomas (Bristol Ladies), Clare Flowers (Bristol Ladies), Rachel Poolman (UWIC), Aimee Young (UWIC), Louise Rickard (Woodbridge Amazons), Heledd Stephens (UWIC), Non Evans (Bristol Ladies), Ali Wright (Lichfield/ Loughborough University)
Wales Women fixtures
Nomads v Wales Women XV, Sat 10 Jan, 2pm, London Wasps Amateur, Acton
Women's Six Nations
Scotland v Wales Sunday 8 February 12 noon Meggatland
Wales v England Saturday 14 February 1pm Taffs Well
France v Wales Saturday 28 February 3pm Montauban
Italy v Wales Sunday 15 March 2.30pm, Mira (Riviera del Brenta)
Wales v Ireland Saturday 21 March 1pm Taffs Well
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.