Richard Jones has been in a rich vein of form for Cardiff.
Centre Richard Jones returns to the side for his 116th appearance in Blue & Black colours against Narberth tomorrow.
The 27-year-old pounced for a hat-trick of tries in the corresponding cup tie between the clubs two years ago. On that occasion Cardiff defeated the Otters 69-14 in a successful cup run that took them all the way to the final at the Millennium Stadium.
Since then the Blue & Blacks have played nine cup matches away from the Arms Park but Jones has continued his try-scoring exploits in the cup with another hat-trick last season at Pontypool and a touchdown last month against Bethesda.
Player-coach Lee Jarvis, who passed 100 points for the season last Saturday, faces a late fitness on an ankle injury. If he fails to come through, the number 10 shirt will be worn by Gareth Davies who has also racked up 118 points for the club in all matches this season.
Other changes from the side that scored five tries in defeating Newport last week see the return of Craig Morgan for fellow Wales' cap Rhys Williams at full-back and in the pack Garry Horrigan and replacement Rhys James exchange roles while scrum-half David Walsh and prop Richard Cornock are also brought on to the bench.
Team: Craig Morgan; Ryan Howells, Richard Jones, Darren Ryan, Chris Czekaj; Lee Jarvis (or Gareth Davies), Owen Ruttley (captain); Ian George, Garry Horrigan, Kristian Gay, James Down, Damian Welch, Adam Powell, Craig Everett, Rhys Shellard
Replacements: Rhys James, Richard Cornock, Phil Osborne, Jake Thomas, David Walsh, Gareth Davies (or Gareth Chapman), Shaun James.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event