Pontypridd's Gareth McCarthy gets the backline moving against Pontypool.
Pontypridd's love affair with the SWALEC Cup continued after demolishing Premiership rivals Pontypool in the fifth round tie at Sardis Road.
Dai Flanagan was Pontypridd hero of the 2006 cup final when he outshone Neath's then relatively unknown fly-half James Hook with a later winner.
And the outside-half stepped off the bench again to put the wraps on Pontypridd's 53-0 victory, converting the last two of his team's eight tries.
Pontypool have other battles to fight at the foot of the Premiership and this game was effectively over by half-time with
Pontypridd, who have contested three of the last four finals, 27-0 ahead after prop Ryan Harford put them on track early.
Newport have lifted the Welsh cup once in the last 30 years but will feel this could be their year after winning the only other all-Premiership tie against Bridgend.
Tom Riley scored in either half and kicked a further nine points as Newport demolished Bridgend 44-7 at Rodney Parade.
Holders Neath had few problems dispatching Division Two outfit Gilfach Goch 44-3 though first division Whitland were the biggest casualties of the round.
The west Walians went down 26-18 at Division Three south-east leaders Llantwit Fardre following tries from Geraint Welsh and Dominic Masters and 16 points from the boot of Carl Thomas.
Premiership leaders Llanelli ran in nine tries, seven of which converted by Luke Richards, ina comfortable 65-5 victory at Garndiffaith.
Llandovery, cup winners in 2007, navigated their way past a potential banana skin against high-flying Bargoed in Division One, winning 43-14 at the Dairy Field following two tries from wing Ifan Evans.
Glamorgan Wanders also survived a scare against Division One leaders Newbridge before edging 35-14 clear following tries from David Hewlett, Jamie Jones, Scott Andrews and Mick Kelly.
Rumney edged through to the next round with an unconvincing 12-7 win over Tredegar.
Cardiff won 53-15 at Narberth, Cross Keys got the better of second division Builth Wells 43-19 and Ebbw Vale ended Ynysybwl's cup run 41-17 at Eugene Cross Park. Aberavon beat local rivals Corus 58-19, Swansea won 38-7 at Bridgend Athletic while third division Tondu saw their cup dreams dashed 25-14 by Carmarthen Quins.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.