Pontypridd's Gareth McCarthy gets the backline moving against Pontypool.
Pontypridd's love affair with the SWALEC Cup continued after demolishing Premiership rivals Pontypool in the fifth round tie at Sardis Road.
Dai Flanagan was Pontypridd hero of the 2006 cup final when he outshone Neath's then relatively unknown fly-half James Hook with a later winner.
And the outside-half stepped off the bench again to put the wraps on Pontypridd's 53-0 victory, converting the last two of his team's eight tries.
Pontypool have other battles to fight at the foot of the Premiership and this game was effectively over by half-time with
Pontypridd, who have contested three of the last four finals, 27-0 ahead after prop Ryan Harford put them on track early.
Newport have lifted the Welsh cup once in the last 30 years but will feel this could be their year after winning the only other all-Premiership tie against Bridgend.
Tom Riley scored in either half and kicked a further nine points as Newport demolished Bridgend 44-7 at Rodney Parade.
Holders Neath had few problems dispatching Division Two outfit Gilfach Goch 44-3 though first division Whitland were the biggest casualties of the round.
The west Walians went down 26-18 at Division Three south-east leaders Llantwit Fardre following tries from Geraint Welsh and Dominic Masters and 16 points from the boot of Carl Thomas.
Premiership leaders Llanelli ran in nine tries, seven of which converted by Luke Richards, ina comfortable 65-5 victory at Garndiffaith.
Llandovery, cup winners in 2007, navigated their way past a potential banana skin against high-flying Bargoed in Division One, winning 43-14 at the Dairy Field following two tries from wing Ifan Evans.
Glamorgan Wanders also survived a scare against Division One leaders Newbridge before edging 35-14 clear following tries from David Hewlett, Jamie Jones, Scott Andrews and Mick Kelly.
Rumney edged through to the next round with an unconvincing 12-7 win over Tredegar.
Cardiff won 53-15 at Narberth, Cross Keys got the better of second division Builth Wells 43-19 and Ebbw Vale ended Ynysybwl's cup run 41-17 at Eugene Cross Park. Aberavon beat local rivals Corus 58-19, Swansea won 38-7 at Bridgend Athletic while third division Tondu saw their cup dreams dashed 25-14 by Carmarthen Quins.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series