Northampton Saints Director of rugby Jim Mallinder says tonight's game against the Ospreys is an important stepping stone for the his squad this season. (KO 7.45pm)
The Saints head to the Liberty Stadium for the opening match in the 2009/10 LV= Cup just five days after their Guinness Premiership trip to Leicester. Nevertheless Mallinder has handed a first start of the season to just four players - Mark Hopley, Jon Vickers, Joe Gray and Alan Dickens, who also captains the side.
"Inevitably with such a quick turnaround after a very physical game against Leicester some players have needed a rest," Mallinder said.
"But that in turn presents opportunities for other players to shine. Last season the Anglo-Welsh Cup proved to be a springboard for several players, such as Courtney Lawes and Stephen Myler, who went on to be regulars in the Guinness Premiership and in Europe.
"We are taking a squad to the Liberty Stadium that has worked hard this week and that wants to achieve a positive result and get us off to a good start in the LV= Cup."
Northampton Saints:15 Ben Foden 14 Chris Ashton 13 Joe Ansbro 12 Jon Clarke 11 Chris Mayor 10 Stephen Myler 9 Alan Dickens (capt);1 Regardt Dreyer 2 Joe Gray 3 Jon Vickers 4 James Cannon 5 Christian Day 6 Mark Easter 7 Scott Gray 8 Mark Hopley
Replacements:16 Brett Sharman 17 Alex Waller 18 Adam Parkins* 19 Owen Giles 20 James Ingle 21 John Brake 22 Barry Everitt 23 Grant Pointer
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.