Northampton Saints Director of rugby Jim Mallinder says tonight's game against the Ospreys is an important stepping stone for the his squad this season. (KO 7.45pm)
The Saints head to the Liberty Stadium for the opening match in the 2009/10 LV= Cup just five days after their Guinness Premiership trip to Leicester. Nevertheless Mallinder has handed a first start of the season to just four players - Mark Hopley, Jon Vickers, Joe Gray and Alan Dickens, who also captains the side.
"Inevitably with such a quick turnaround after a very physical game against Leicester some players have needed a rest," Mallinder said.
"But that in turn presents opportunities for other players to shine. Last season the Anglo-Welsh Cup proved to be a springboard for several players, such as Courtney Lawes and Stephen Myler, who went on to be regulars in the Guinness Premiership and in Europe.
"We are taking a squad to the Liberty Stadium that has worked hard this week and that wants to achieve a positive result and get us off to a good start in the LV= Cup."
Northampton Saints:15 Ben Foden 14 Chris Ashton 13 Joe Ansbro 12 Jon Clarke 11 Chris Mayor 10 Stephen Myler 9 Alan Dickens (capt);1 Regardt Dreyer 2 Joe Gray 3 Jon Vickers 4 James Cannon 5 Christian Day 6 Mark Easter 7 Scott Gray 8 Mark Hopley
Replacements:16 Brett Sharman 17 Alex Waller 18 Adam Parkins* 19 Owen Giles 20 James Ingle 21 John Brake 22 Barry Everitt 23 Grant Pointer
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Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.