Pontypridd winger Owen Williams goes over in the corner against Cardiff.
Llanelli threw away a massive lead for the second weekend in a row before crashing to a 28-26 home defeat at the hands of Neath in the Principality Premiership.
The previous weekend the west Wales side had been 29 points clear at Aberavon before ending with only a share of the pints in a 32-32 draw.
But this time they squandered a 21 point advantage shortly after the break at Parc y Scarlets before not only conceding victory to Neath, but also a try bonus.
The yellow card received by lock Adam Powell 15 minutes into the second half proved crucial and the visitors ran in two tries before striking through Kevin James for the vital, match winning fourth.
The five point raid in the west by Neath means they move up the table into second, just three points behind league leaders Pontypridd. Paul John's Sardis Road outfit knew they had to win against Cardiff to stay on top and the boot of outside half Dean Gunter did the damage for them.
He kicked four penalties in the first half and another after the break to secure victory. Wing Owen Williams grabbed the visitor's only try, while Rhys Shellard and Matthew Veater crossed for the home side.
Both teams had a player sent to the sin bin and the game ended with passive scrums after Cardiff suffered front row injuries.
Swansea sailed into a 20-0 interval lead at Glamorgan Wanderers before eventually grabbing a try bonus in a 28-12 triumph. With a game in hand on the Pontypridd and Neath, they could climb back to the top when they make up their fixtures.
David Watts, Leigh Bevan, Luke Jones and Rhodri Wells crossed for the visitors and James Dixon kicked two penalties and a conversion. The home side nabbed two tries in the final five minutes to add some respectability to the scoreline, Charlie Johnson and Dan Fish getting the scores.
Premiership new boys Carmarthen Quins took a giant step away from the relegation zone as they ran winless Pontypool ragged to pick up a bonus point in a 40-10 away win. Scarlets wing Darren Daniel enjoyed his visit to Pontypool Park as he zipped over for a hat trick of tries.
Richard Carter and Ellis Lloyd scored the other two tries for the visitors and Gareth Cull added 15 points with the boot. Steve Taylor scored Pontypool's sole try and, to make matters worse, they had No 8 Sam Pailor sent off for punching.
Ebbw Vale must have been thinking about notching a second win when they went into the interval at home against Llandovery 16-10 in front. But in the end the Steelmen fell to a disappointing 24-22. Gareth Bowen kicked 17 points for the home side, but two tries from Wales Sevens wing Ifan Evans, and a third from centre Joe Ajuna, secured the points for the visitors.
A late Dan Davies try earned Aberavon a bonus point at home against Newport, but they conceded three in a 27-20 defeat. Cross Keys had tries from Rob Nash and Will Johnson to thank for their 20-13 home triumph over Bedwas.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.