Pontypridd go into their second match of the British & Irish Cup this evening, facing Doncaster Knights in what will now be their only home fixture of the pool stage. (KO 7.30pm)
Having lost their other "home" game, played away against Cardiff last weekend, Ponty will need to get over the false start made to the new competition, and secure a win to keep their hopes of qualification to the knock-out stages of the Cup alive.
A number of minor injuries incurred in training have depleted the Ponty ranks prior to the Doncaster game.
Centre Gavin Dacey has failed to recover from his shoulder problem, and is joined on the sick list by midfield partner Dafydd Lockyer, out with a groin strain. Hooker Huw Dowden is sidelined having suffered concussion during the Cardiff match, with no 8 and skipper Nathan Strong hampered by a slight groin strain.
Some readjustments are made, with Aaron Bramwell slotting in at outside centre, alongside Adam Thomas, and Dean Gunter returning to the fly-half position. Chris Dicomidis reverts to the blind-side flanker role with Rhys Lloyd moving across to no 8. Prop Sam Hobbs and hooker Rhys Williams return from regional duties in the front row.
Pontypridd: 15.Matthew Nuthall. 14.Kristian Baller. 13.Aaron Bramwell. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Rhys Downes; 1.Sam Hobbs. 2.Rhys Williams. 3.Ryan Harford. 4.Chris Martenko. 5.Ryan Savage. 6.Chris Dicomidis. 7.Wayne O'Connor. 8.Rhys Lloyd.
Replacements Gary Williams; Dai Flanagan; Chris Clayton; Tom Hetherington; Darren Waters; Grant Harrington; Stuart Williams.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.