Pontypridd go into their second match of the British & Irish Cup this evening, facing Doncaster Knights in what will now be their only home fixture of the pool stage. (KO 7.30pm)
Having lost their other "home" game, played away against Cardiff last weekend, Ponty will need to get over the false start made to the new competition, and secure a win to keep their hopes of qualification to the knock-out stages of the Cup alive.
A number of minor injuries incurred in training have depleted the Ponty ranks prior to the Doncaster game.
Centre Gavin Dacey has failed to recover from his shoulder problem, and is joined on the sick list by midfield partner Dafydd Lockyer, out with a groin strain. Hooker Huw Dowden is sidelined having suffered concussion during the Cardiff match, with no 8 and skipper Nathan Strong hampered by a slight groin strain.
Some readjustments are made, with Aaron Bramwell slotting in at outside centre, alongside Adam Thomas, and Dean Gunter returning to the fly-half position. Chris Dicomidis reverts to the blind-side flanker role with Rhys Lloyd moving across to no 8. Prop Sam Hobbs and hooker Rhys Williams return from regional duties in the front row.
Pontypridd: 15.Matthew Nuthall. 14.Kristian Baller. 13.Aaron Bramwell. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Rhys Downes; 1.Sam Hobbs. 2.Rhys Williams. 3.Ryan Harford. 4.Chris Martenko. 5.Ryan Savage. 6.Chris Dicomidis. 7.Wayne O'Connor. 8.Rhys Lloyd.
Replacements Gary Williams; Dai Flanagan; Chris Clayton; Tom Hetherington; Darren Waters; Grant Harrington; Stuart Williams.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.