Division Two West outfit Aberystwyth needed extra time to beat a spirited Llandeilo in the SWALEC Bowl second round. Fly-half Carwyn ap Murddyn delivered a match-winning performance for Aberystwyth, scoring all of his sides points as they squeezed home, 20-17
Division Four West table-toppers Milford Haven continued their good form, sealing a place in the next round by thumping Betws. Two tries apiece for flanker Gareth Fawcett and hooker Craig Smith saw them to a 43-25 win.
Senghenydd, of Division Five South East, sprung a surprise against Division Four Cardiff HSOB. Scrum-Half Alun Ford led the way, scoring 18 points, including two tries, as Senghenydd ran out winners, 43-7.
Cousins Nicky and Chris Stevens starred for Division Four East Abertillery BG as they hammered Aberbeeg. Both scored two tries and fly-half Chris added six conversions, while there was also a brace for flanker Greg Lane as the hosts ran out winners, 52-12.
Wing David Smith scored a hattrick as Division Five East side Oakdale recorded a fine 18-11 win over Division Four Crumlin.
Risca wing Luke Savigar-Jones ran in four tries as the Division Four South East side beat Blaina United 100-0.
Division Four East outfit Old Illtydians crashed out at the hands of Division Six Central Llanrumney. Lock Gareth Collier and wing Kieron Ford both scored twice to see Llanrumney to victory, 40-28.
Porth hung on for a nervy win against their Division Four South East rivals Pontyclun. Tries from wings Callum Rowe and Anthony James sealed an 18-17 victory.
Cymtwrch, Ynysddu, Taffs Well and Barry are among the other sides progressing to round three.
BP Llandarcy might be flying high in Division Two West, but they needed a slice of luck - and extra time - to get past Division Three South West side Seven Sisters in the SWALEC Plate first round. With the sides level at 3-3 after 80 minutes, the visitors needed a late try from Darren Fender to avoid embarrassment, holding out for an 8-3 win.
There was an upset at Division Two East Abercynon, where the hosts crashed out to Hoel y Cyw, who had tries from Ashley Dominick and centres Ben Thomas and Chris Howe to thank for their 26-25 win.
Abergavenny are also through after beating their Division Three East rivals Pontypool United. Tries from no 8 James Williams and wings John Hitchinson and Ian Davies saw them to a 31-20 triumph.
The other sides safely through to the next round include Gardiffaith, Tylorstown, Mold and Penallta.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series