Mellissa Berry will once again lead the Wales Women's side, against Sweden.
Wales women's coach Jason Lewis is sending his side out against Sweden on Saturday with a simple message: be clinical.
The international match has been switched from the Vale Resort and will now be played at St Helen's, Swansea, kicking off at 1pm. (Entry is FREE).
Sweden will pose an early test for Wales as Lewis and his fellow coaches prepare for the forthcoming Six Nations Championship and then the World Cup which will be staged in England.
The Swedes have also qualified for the World Cup where they have been grouped with France, Canada and Scotland whereas Wales face the daunting prospect of taking on New Zealand along with Australia and South Africa.
"We're looking forward to the game. We've not played at Swansea before so that will be a new experience for the players," said Lewis. "They have been working hard as a group since July and I'm hoping they can transfer a number of facets from the training pitch onto the field.
"There's no doubt that just like in the men's game, the ability to manage the contact area is vitally important. We have to be clinical in that area."
He added Wales have applied new structures in attack while also incorporating a new defence system so the encounter against Sweden comes at an ideal time for the Welsh side which will be led out once again by Mel Berry.
Lewis is also keen that his side maintain a level of intensity which will be required for bigger challenges which lie ahead.
The World Cup may not be until August 2010, but the Welsh coach is already thinking of the bigger picture by giving hooker Becky Newton, fly-half Elinor Snowsill and winger Caryl James their international bows while another newcomer, backrower Lisa Newton, starts from the bench.
Wales vs Sweden - 28th Nov 09 - St Helens (KO 1pm)
1. Catrin Edwards (Cardiff Quins)
2. Becky Newton (Cardiff Quins)
3. Hannah Roberts (UWIC)
4. Gemma Hallett (Pontyclun)
5. Claire Donovan (Saracens)
6. Rachel Taylor (Cardiff Quins)
7. Catrina Nicholas (Cardiff Quins)
8. Mel Berry (capt) (Blaydon)
9. Amy Day (Bristol Ladies)
10. Elinor Snowsill (Loughborough)
11. Caryl James (Cardiff Quins)
12. Clare Flowers (Bristol Ladies)
13. Rachel Poolman (UWIC)
14. Lou Rickard (Woodbridge)
15. Non Evans (Cardiff Quins)
16. Jenny Davies (Waterloo)
17. Claire Horgan (Saracens)
18. Louise Horgan (Saracens)
19. Lisa Newton (UWIC)
20. Laura Prosser (Cardiff Quins)
21. Awen Thomas (Unattached)
22. Aimee Young (UWIC)
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Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
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WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
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Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.