After losing their opening British & Irish Cup match 11-18 to Bristol last week, Neath travel to Nottingham on Sunday (KO 3pm) in determined mood as they seek their first win in the competition.
Neath last played Nottingham in 1990 when the Midlands club operated out of their Beeston home. But things have changed big-time in English rugby and Nottingham, now a fully-professional outfit, play at Meadow Lane, the historic ground of Notts County AFC.
The Welsh All Blacks will be looking to improve on last week's result and know that they face a tough task as Nottingham lie third in the English Championship just one place behind last week's victors Bristol.
Neath make just two changes with top try-scorer Kristian Philips returning on the left wing in place of Kevin Morgan and John Bowd returning to the back-row which will allow the consistent Euros Evans to occupy his customary second row position.
The replacements' bench will feature a 5-2 split of forwards and backs as Neath are minus the services of the injured quintet of Kevin Morgan, Luke Ford, Nathan Brew, David Evans and Gareth McCarthy.
Head Coach Patrick Horgan said:"Like last week, we have a very tough challenge ahead of us in Nottingham but it is a challenge we are looking forward to as it pitches us against another fully-professional, English club.
"Nottingham are just behind Bristol in the table and we know that they have strong links with Leicester's Academy so much so that several of their players helped Leicester beat South Africa recently.
"We will be aiming to exert more sustained pressure on Nottingham because last week we were mostly on the back foot. Defensively, we took some consolation from the Bristol game as the team showed great resolution. In fact, the referee from Ireland said he was impressed by our disciplined defence and we kept it going to the end.
"Really though we need to play it on our terms and take the game to the opposition and the return of Kristian and John will certainly help in that direction. We are definitely not out of the competition as all the games in our group were settled by 7 points or less, losing bonus points abounded and Nottingham edged it 5-nil at Heriot's."
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.