Red Dragon FM and WRU have teamed up to launch 'Get Stripped for Wales'.
We are encouraging schools and workplaces to leave their uniforms or suits at home and wear their Wales rugby 'strip' on November 13th, ahead of Wales v Samoa which kicks off at 7.30pm at the Millennium Stadium.
Wear your national rugby strip to work on November 13th, donate a minimum of £1 and 'Get Stripped for Wales'. The money will go to Red Dragon FM's Charity Help a South Wales Child and The Welsh Rugby Charitable Trust
Celebrities, already backing the day, include Kelly Jones from the Stereophonics, former boxer Joe Calzaghe and singer Katherine Jenkins.
Kam, from Kam and Sally at breakfast said: "We're all passionate about supporting Wales and this is a great chance to help local charities at the same. We'll be getting stripped."
So 'Get Stripped for Wales' on November 13th and have fun whilst helping these great causes.
To register your school, college or work place, complete the form online at: www.reddragonfm.com
Tickets for Wales v Samoa are just £10 for kids and £15 for adults and available from www.wru.co.uk/tickets
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.