Cardiff's title push took a blow as they went down 23-17 against Newport at Rodney Parade. The home side appeared to be cruising after a try from Michael Poole and 11 points from the boot of Chris Wannell gave them a 16-3 half-time lead.
Cardiff hit back through a Ryan Howells try and three Gareth Davies penalties but a try by hooker Michael Leaman sealed the win for Newport.
Bedwas kick-started their season with a fine victory over Glamorgan Wanderers at Bridge Field.
The home side were forced to come from behind after three Scott Sneddon penalties gave the Wanderers a 9-6 half-time lead. Lock James Murphy led the Bedwas comeback, scoring two of his sides four second-half tries. There were also scores for centre Kristian Owen and full-back Andrew McLaughlan and eight points from the boot of Gethin Worgan as Bedwas sealed the bonus-point victory, 28-9.
Carmarthen Quins hammered lowly Ebbw Vale after a magnificent second-half performance produced six tries. Two Gareth Cull penalties had given Quins a narrow 6-3 lead at the break, but the floodgates opened thereafter.
A hat-trick from the superb Darren Daniel did the damage for the home side. There were also tries for wing Richard Harris and centre Jason Harries, plus a penalty try, as Quins eased to a 42-3 triumph.
Friday night's game between Aberavon and Cross Keys saw the home side come out on top in a messy affair at the Talbot Athletic Ground.
Centre Chris Tossell and lock Gavin Ronan scored the tries for the Wizards as they won 17-9 in the pouring rain.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.