Cardiff's title push took a blow as they went down 23-17 against Newport at Rodney Parade. The home side appeared to be cruising after a try from Michael Poole and 11 points from the boot of Chris Wannell gave them a 16-3 half-time lead.
Cardiff hit back through a Ryan Howells try and three Gareth Davies penalties but a try by hooker Michael Leaman sealed the win for Newport.
Bedwas kick-started their season with a fine victory over Glamorgan Wanderers at Bridge Field.
The home side were forced to come from behind after three Scott Sneddon penalties gave the Wanderers a 9-6 half-time lead. Lock James Murphy led the Bedwas comeback, scoring two of his sides four second-half tries. There were also scores for centre Kristian Owen and full-back Andrew McLaughlan and eight points from the boot of Gethin Worgan as Bedwas sealed the bonus-point victory, 28-9.
Carmarthen Quins hammered lowly Ebbw Vale after a magnificent second-half performance produced six tries. Two Gareth Cull penalties had given Quins a narrow 6-3 lead at the break, but the floodgates opened thereafter.
A hat-trick from the superb Darren Daniel did the damage for the home side. There were also tries for wing Richard Harris and centre Jason Harries, plus a penalty try, as Quins eased to a 42-3 triumph.
Friday night's game between Aberavon and Cross Keys saw the home side come out on top in a messy affair at the Talbot Athletic Ground.
Centre Chris Tossell and lock Gavin Ronan scored the tries for the Wizards as they won 17-9 in the pouring rain.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.