Jonathon Thomas says that losing to Australia in the final Invesco Perpetual Series game of 2009 is a huge blow to the Wales team
Thomas was brought into the fray in the second half, with Wales in desperate need of a lift at the lineout and scrum, where they were being outmuscled and outplayed.
With captain Ryan Jones' late withdrawal from the squad, it meant a reshuffled back line but Thomas watched the first hour from the bench before running on to earn his landmark 50th cap,
"I would have preferred to have started the game and to have won on my fiftieth cap but I'm really delighted to get that achievement. Many great players never reached that milestone it is an honour. But the game overshadowed it a bit."
He continued: "To say we are disappointed is an understatement. We had problems as a team and we are disappointed and embarrassed by the performance.
"It was a very fast and physical game but it is always like that when you play the top teams. We lost a lot of the 50/50s in the air and lost out in lots of contact situations.
"That is something we have been pretty good at over the last two years so we were disappointed. They were hungrier than us. I don't know why we played like that because we've played in plenty of games as a group now. The game didn't show the difference between the teams - we just lost the battle on the day."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.