Jonathon Thomas says that losing to Australia in the final Invesco Perpetual Series game of 2009 is a huge blow to the Wales team
Thomas was brought into the fray in the second half, with Wales in desperate need of a lift at the lineout and scrum, where they were being outmuscled and outplayed.
With captain Ryan Jones' late withdrawal from the squad, it meant a reshuffled back line but Thomas watched the first hour from the bench before running on to earn his landmark 50th cap,
"I would have preferred to have started the game and to have won on my fiftieth cap but I'm really delighted to get that achievement. Many great players never reached that milestone it is an honour. But the game overshadowed it a bit."
He continued: "To say we are disappointed is an understatement. We had problems as a team and we are disappointed and embarrassed by the performance.
"It was a very fast and physical game but it is always like that when you play the top teams. We lost a lot of the 50/50s in the air and lost out in lots of contact situations.
"That is something we have been pretty good at over the last two years so we were disappointed. They were hungrier than us. I don't know why we played like that because we've played in plenty of games as a group now. The game didn't show the difference between the teams - we just lost the battle on the day."
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.