Jonathon Thomas says that losing to Australia in the final Invesco Perpetual Series game of 2009 is a huge blow to the Wales team
Thomas was brought into the fray in the second half, with Wales in desperate need of a lift at the lineout and scrum, where they were being outmuscled and outplayed.
With captain Ryan Jones' late withdrawal from the squad, it meant a reshuffled back line but Thomas watched the first hour from the bench before running on to earn his landmark 50th cap,
"I would have preferred to have started the game and to have won on my fiftieth cap but I'm really delighted to get that achievement. Many great players never reached that milestone it is an honour. But the game overshadowed it a bit."
He continued: "To say we are disappointed is an understatement. We had problems as a team and we are disappointed and embarrassed by the performance.
"It was a very fast and physical game but it is always like that when you play the top teams. We lost a lot of the 50/50s in the air and lost out in lots of contact situations.
"That is something we have been pretty good at over the last two years so we were disappointed. They were hungrier than us. I don't know why we played like that because we've played in plenty of games as a group now. The game didn't show the difference between the teams - we just lost the battle on the day."
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.