Porth Harlequins prop Dean Perry packs down against Pontyclun in a Swalec League Division 4 South East clash.
Bargoed closed the gap to a point at the top of Swalec Division 1 East as they became the first team this season to topple league leaders Uwic.
It was the power of the home pack that finally told in a top class contest that was eventually won 21-15 by Bargoed. The winning score came from a penalty try awarded by international referee Hugh Watkins.
That came after the students' front row crumpled under the pressure exerted by the Bargoed forwards as their power scrummaging began to tell. Centre Rhys Humphries and wing Lewis Protheroe scored the other home tries and Stefan Jones converted two and Jamie Howells one.
The students had led 9-7 at the break thanks to the first three of five penalties from Simon Humberstone, who took full advantage of two yellow cards conceded by Bargoed in the opening 40 minutes.
But after the break it was the turn of the visitors to have to soak up the pressure and they had one player sent to the sin bin before conceding those two crucial tries - and seeing their lead at the top cut to a single point.
Veteran wing Lenny Woodard played his part in a try fest at Rumney as he crossed twice to help Newbridge notch a significant 37-31 victory. Those two tries, part of a five try haul for the visitors, took him past the 150 WRU League tries landmark, thus extending his all-time record.
Rumney led 21-17 at the break and picked up four tries themselves through Lewis Fox, Danny Clark, Mike Neal and Dan Morris. But the brace from Woodard were joined by other Newbridge tries from Scatt Marasco, Gavin Knapp and Mark Thorley and there were 12 points from the boot of Danny Ellis.
Aaron Pinches went one better than Woodard with a hat-trick for Llanharan in their 66-5 home win over Caerphilly. There were nine tries all tolled for Llanharan as they ran in 49 unanswered points in a remarkable second half.
Outside half Codey Rees distinguished himself by converting all nine tries and also slotting a penalty for a match tally of 21 points.
Blackwood centre Gareth Price matched that with his 21 points in his side's 46-7 victory at Beddau. The visitor's scored six tries and Price converted five of them.
Tredegar mounted a strong second half fightback at Merthyr after being 14-3 adrift at half-time. But, even with tries from Jamie Henthorne and Guy Ford, they were only able to cut the gap to two points, finally going down 22-20.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event