Porth Harlequins prop Dean Perry packs down against Pontyclun in a Swalec League Division 4 South East clash.
Bargoed closed the gap to a point at the top of Swalec Division 1 East as they became the first team this season to topple league leaders Uwic.
It was the power of the home pack that finally told in a top class contest that was eventually won 21-15 by Bargoed. The winning score came from a penalty try awarded by international referee Hugh Watkins.
That came after the students' front row crumpled under the pressure exerted by the Bargoed forwards as their power scrummaging began to tell. Centre Rhys Humphries and wing Lewis Protheroe scored the other home tries and Stefan Jones converted two and Jamie Howells one.
The students had led 9-7 at the break thanks to the first three of five penalties from Simon Humberstone, who took full advantage of two yellow cards conceded by Bargoed in the opening 40 minutes.
But after the break it was the turn of the visitors to have to soak up the pressure and they had one player sent to the sin bin before conceding those two crucial tries - and seeing their lead at the top cut to a single point.
Veteran wing Lenny Woodard played his part in a try fest at Rumney as he crossed twice to help Newbridge notch a significant 37-31 victory. Those two tries, part of a five try haul for the visitors, took him past the 150 WRU League tries landmark, thus extending his all-time record.
Rumney led 21-17 at the break and picked up four tries themselves through Lewis Fox, Danny Clark, Mike Neal and Dan Morris. But the brace from Woodard were joined by other Newbridge tries from Scatt Marasco, Gavin Knapp and Mark Thorley and there were 12 points from the boot of Danny Ellis.
Aaron Pinches went one better than Woodard with a hat-trick for Llanharan in their 66-5 home win over Caerphilly. There were nine tries all tolled for Llanharan as they ran in 49 unanswered points in a remarkable second half.
Outside half Codey Rees distinguished himself by converting all nine tries and also slotting a penalty for a match tally of 21 points.
Blackwood centre Gareth Price matched that with his 21 points in his side's 46-7 victory at Beddau. The visitor's scored six tries and Price converted five of them.
Tredegar mounted a strong second half fightback at Merthyr after being 14-3 adrift at half-time. But, even with tries from Jamie Henthorne and Guy Ford, they were only able to cut the gap to two points, finally going down 22-20.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.