The Sevens squad get some last minute advice from Paul John.
Wales Sevens head coach Paul John has announced a new-look squad for the first IRB Sevens World Series tournaments of the season in Dubai (Dec 5 - 7) and George, South Africa (Dec 11 - 12).
Only captain Chris Davies (Aberavon), Newport's Craig Hill, Cross Keys flanker Jevon Groves and Llandovery flyer Ifan Evans have previous international Sevens experience, with Hill the only member of Wales' Rugby World Cup Sevens winning squad set to return to Dubai. All four are contracted WRU core Sevens players, as are uncapped trio Chris Morgan (Aberavon), Nicky Thomas (Swansea) and Lloyd Wiliams (Blues).
Ospreys youngsters Ashley Beck and Justin Tipuric, Cardiff outside half Gareth Davies, Scarlets Academy scrum half Lee Rees and UWIC's Alex Cuthbert have been added to the squad for these two legs of the Series.
Wales have a tough draw at next week's Dubai tournament, with last year's Series winners South Africa, Australia and Arabian Gulf their Pool opponents.
John said, "Following our success at the Rugby World Cup Sevens in Dubai, a lot of our squad have gone on to secure new professional contracts in the fifteen a side game, which is a positive result of the win, and we have taken the opportunity to bring in some new players into the squad so it's a fresh start in lots of ways.
"The WRU has introduced core contracts for Sevens players which is hugely positive for us. It means we are able to achieve a consistency of selection that we have never had before. As a full time member of staff I also have more time to work on preparation, analysis and coaching with the players.
"Ashley Beck, Justin Tipuric and Nicky Thomas have already played some Regional rugby this season but Sevens is a key development tool for us as a Union and we hope players like these will gain a huge amount in skill levels, experience and confidence from international Sevens which will serve them well in the professional game. Gareth Davies and Lee Rees have been playing exceptionally well in the Principality Premiership and Alex Cuthbert has played quite a bit on the invitational Sevens circuit.
"Chris (Davies) has been selected as captain for these tournaments. He has a terrific work ethic and we believe he will lead by example."
Despite the tough draw, John is buoyed by his side's preparation for the season ahead.
"We recently played in a training tournament in France, where we played France, Scotland, a Moroccan side and an Argentinean team. We played five games and managed to pip Scotland in the final to win the tournament. That was the first time we've been able to play some competitive rugby before the Sevens season kicks off, so it was great for us. It means the new players have some matches under their belt before Dubai. We usually start the season slowly due to lack of playing and training time but hopefully that experience will help us this time around.
"We have a tough pool with last year's champions, South Africa, Australia, who we failed to beat in a number of meetings last season and the Arabian Gulf so we just want the players to play to their potential and the aim, as it was in the world cup, will be to try and get out of the pool and go from there. That will be the aim throughout the season - to try and get into more Cup quarter-finals and move up the IRB rankings.
"It will be a steep learning curve for our squad and while they are a very talented group of boys, they may take a while to gel.
"Dubai is a fantastic competition, there is a huge Welsh contingency in the crowd and I'm sure our players will grow through the tournament."
Wales Sevens squad for Dubai and George: Chris Davies (capt, Aberavon), Lee Rees (Scarlets Academy), Chris Morgan (Aberavon), Gareth Davies (Cardiff), Nicky Thomas (Swansea), Lloyd Williams (Blues), Ashley Beck (Ospreys), Ifan Evans (Llandovery), Craig Hill (Newport), Alex Cuthbert (UWIC), Justin Tipuric (Ospreys), Jevon Groves (Cross Keys)
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.
WRU chief executive Martyn Phillips, WRU chairman Gareth Davies and Dragons chief executive Stuart Davies discuss the historic intentions of the governing body to assume operational control of the Newport Gwent Dragons, with a targeted completion date of 1st July.
Equal access to facilities and resources at St Helen's has seen Swansea Women flourish since being welcomed with open arms last July. Swansea RFC chairman Stephen Hughes and women's captain Siwan Lillicrap are delighted to see rapid progress being made on and off the pitch.
Young referee Ben Breakspear is making rapid strides as a referee. In just over a year he has gone from officiating a college game to being a touchline official during last weekend's RBS 6 Nations clash between Wales and Ireland at Principality Stadium.
Grand Slams, Triple Crowns and British and Irish Lions tours - Sir Gareth Edwards did it all. But what are his favourite moments in what was an amazing career? WRU TV finds out - along with his favourite players of today in the third and final instalment of our series with the greatest rugby player ever.
JPR Williams, Gerald Davies and Mervyn Davies were among those in the Welsh ranks when Sir Gareth Edwards began his international career against France nearly 50 years ago, but who was the player who took the young scrum half under their wing?
Wales head coach Rob Howley and captain Alun Wyn Jones are expecting a physical battle against France on Saturday but both are hoping for another impact from the bench as the men in red chase a top-four world ranking.
It's nearly 50 years since the great Sir Gareth Edwards made his debut as a youngster for Wales against France in Stade Colombes. In the first of a series, WRU TV discovers he pocketed a 'special momento' from the game - something he still has today.