Wales face the daunting prospect of facing New Zealand in the Women's Rugby World Cup.
Jason Lewis is remaining upbeat on Wales's chances in next year's women's Rugby World Cup, despite being drawn in the same group as defending champions New Zealand.
The Welsh coach has also seen his side grouped with South Africa and Australia and will be fully aware New Zealand have never lost an international to any of the sides in the pool so will be firm favourites to qualify automatically from the group.
The Black Ferns are the undisputed queens of rugby, having dominated the women's game at the highest level for the last decade. They haven't lost a Test since 2001 and have won the last three World Cups in 1998, 2002 and 2006.
Lewis saw first hand earlier this week just how good the Kiwis are when he saw them destroy England A 48-3 at Esher in a prelude to their second Test against England on Saturday.
"New Zealand deserve to be seeded one," he said referring to the World Cup. "There isn't any question about that as they've set the benchmark for a number of years.
"It's a tough group but my point of view is that you would expect every group to be tough in a World Cup. But as a group, if we have any ambitions of making it all the way to the final, then you have to play against the best, and beat them, to get there.
"We very rarely play against teams like New Zealand, South Africa or Australia so that is a huge bonus for us. We are under no illusions as to what lies ahead but the girls have accepted the challenge and are willing to tackle it head on."
Lewis has an early opportunity to run the rule over his squad when they take on Sweden in an international at the Vale Resort on November 28. The World Cup may not be until August 2010, but the Welsh coach is already thinking of the bigger picture by giving hooker Becky Newton, fly-half Elinor Snowsill and winger Caryl James their international bows while another newcomer, backrower Lisa Newton, starts from the bench.
Wales vs Sweden (28th November 09)
1. Catrin Edwards (Cardiff Quins)
2. Becky Newton (Cardiff Quins)
3. Hannah Roberts (UWIC)
4. Gemma Hallett (Pontyclun)
5. Claire Donovan (Saracens)
6. Rachel Taylor (Cardiff Quins)
7. Catrina Nicholas (Cardiff Quins)
8. Mel Berry (capt) (Blaydon)
9. Amy Day (Bristol Ladies)
10. Elinor Snowsill (Loughborough)
11. Caryl James (Cardiff Quins)
12. Clare Flowers (Bristol Ladies)
13. Rachel Poolman (UWIC)
14. Lou Rickard (Woodbridge)
15. Non Evans (Cardiff Quins)
16. Jenny Davies (Waterloo)
17. Claire Horgan (Saracens)
18. Louise Horgan (Saracens)
19. Lisa Newton (UWIC)
20. Laura Prosser (Cardiff Quins)
21. Awen Thomas (Whitland)
22. Aimee Young (UWIC)
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.