Hooker Chris Fortey will make his 100th appearance for Worcester Warriors as he leads the team into battle in the LV= Cup clash against Scarlets at Parc y Scarlets on Saturday (KO 3pm).
Fortey will captain the team as he brings up another key career milestone and Director of Rugby Mike Ruddock makes 11 changes to the side that opened the competition with victory over Newcastle Falcons.
Fit again duo Dale Rasmussen and Graham Kitchener both return to the starting line-up and French powerhouse prop Olivier Sourgens is named among the replacements.
Ruddock said: "It's a fantastic milestone for Chris Fortey. He is a hugely respected member of the squad and he has grown over the last few years into a superb leader and a great ambassador for the club.
"It's a very fitting tribute to his character that he has been asked to lead the Warriors on his 100th appearance.
A total of 15 Academy graduates or members are named in the 23-man squad and highly-rated back row Matt Kvesic is named on the bench and is set to become the first product of the club's AASE scheme to feature for the senior side.
"I picked Matt to play in a couple of warm up games in pre-season and his stand out skills set and maturity, at such a young age, really caught the eye. I had no hesitation in giving him this first opportunity to be part of the senior panel against Scarlets," added Ruddock.
"I don't want to put too much pressure on this fine young player just yet, but I do believe he has all the attributes to become a more regular fixture in our panel during the coming seasons."
Warriors 15 Calum MacRae 14 Marcel Garvey 13 Dale Rasmussen 12 Greg King 11 Rico Gear 10 George Crook 9 Ollie Frost; 1 Adam Black 2 Chris Fortey (capt) 3 Jack Gilding 4 Graham Kitchener 5 Will Bowley 6 James Collins 7 Jake Abbott 8 Matt Cox
Replacements: 16 Callum Black 17 Jordan Page 18 Olivier Sourgens 19 Craig Gillies 20 Matt Kvesic 21 Jonny Arr 22 Mike Penn 23 Charlie Fellows
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.