Cardiff continue their British & Irish Cup campaign with a visit to Sharmans Cross Road to play Championship club Birmingham & Solihull on Saturday (kick-off 2.00 pm).
It will be a red letter day for No 8 Adam Powell as he plays his one-hundredth game for the Blue & Blacks. Club captain Rhys Shellard returns to lead a team that shows nine changes in the starting line-up from the side that beat Pontypridd 22-16 in the opening pool game.With Gareth Davies called-up for Wales Sevens' duty, Chris Anderson starts at fly-half and player-coach Lee Jarvis provides cover on the bench. Jamie Ringer and Jake Thomas are unavailable because of injury and top-try scorer Ryan Howells is rested. Cardiff team manager Gafyn Cooper said, "We were very pleased with our winning start to the campaign against Pontypridd last week and that has given us the perfect platform on which to build in this exciting competition."Cross-border fixtures are always popular with players and fans and we are looking forward to revisiting the midlands where, hopefully, quite a few exiles living in the area will come along to support us." Cardiff have played Birmingham & Solihull twice in pre-season matches in recent years. In 2005 they went down 15-75 at Sharmans Cross Road in a match which featured different line-ups in each half; two years ago the Blue & Blacks won a more structured fixture 46-21 at the Arms Park. Team: Craig Morgan; James Loxton, Gareth Chapman, Richard Jones, Jimmy Norris; Chris Anderson, Tom Slater; Ian George, Rhys James, Phil Osborne, Ashley Sweet, James Down, Nick Hampson, Adam Powell, Rhys Shellard (captain)Replacements: Garry Horrigan, Daniel Preece, Matthew Veater, Daniel Partridge, Garyn Lucas, Lee Jarvis, Darren Ryan
Wales Under 20 travel to Newcastle on Friday to face England at Kingston Park. With the likes of Jack Dixon and Ashley Evans returning to the squad, it's arguably the strongest side head coach Byron Hayward has put out in the tournament so far. WRU TV previews the game with Defence Coach Richard Hodges and captain Steffan Hughes.
Wales head coach Warren Gatland gives an exclusive interview to WRU TV after naming his side to face England in the RBS 6 Nations at Twickenham on Sunday. Gatland has recalled British & Irish Lions duo Jonathan Davies and Alun Wyn Jones to his side while Rhys Webb retains his place at scrum half.
Scrum half Rhys Webb and lock Jake Ball both made their first Wales starts in last Friday's win over France at the Millennium Stadium. They talk exclusively to WRU TV's Luke Broadley about their experiences of the day.
Wales Women's Head Coach Rhys Edwards has made three changes to his side to face France at Aberavon on Sunday, where he expects his side to be given a tough time against one of the best teams in the world.