Cardiff continue their British & Irish Cup campaign with a visit to Sharmans Cross Road to play Championship club Birmingham & Solihull on Saturday (kick-off 2.00 pm).
It will be a red letter day for No 8 Adam Powell as he plays his one-hundredth game for the Blue & Blacks. Club captain Rhys Shellard returns to lead a team that shows nine changes in the starting line-up from the side that beat Pontypridd 22-16 in the opening pool game.With Gareth Davies called-up for Wales Sevens' duty, Chris Anderson starts at fly-half and player-coach Lee Jarvis provides cover on the bench. Jamie Ringer and Jake Thomas are unavailable because of injury and top-try scorer Ryan Howells is rested. Cardiff team manager Gafyn Cooper said, "We were very pleased with our winning start to the campaign against Pontypridd last week and that has given us the perfect platform on which to build in this exciting competition."Cross-border fixtures are always popular with players and fans and we are looking forward to revisiting the midlands where, hopefully, quite a few exiles living in the area will come along to support us." Cardiff have played Birmingham & Solihull twice in pre-season matches in recent years. In 2005 they went down 15-75 at Sharmans Cross Road in a match which featured different line-ups in each half; two years ago the Blue & Blacks won a more structured fixture 46-21 at the Arms Park. Team: Craig Morgan; James Loxton, Gareth Chapman, Richard Jones, Jimmy Norris; Chris Anderson, Tom Slater; Ian George, Rhys James, Phil Osborne, Ashley Sweet, James Down, Nick Hampson, Adam Powell, Rhys Shellard (captain)Replacements: Garry Horrigan, Daniel Preece, Matthew Veater, Daniel Partridge, Garyn Lucas, Lee Jarvis, Darren Ryan
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.