Whitland maintained their grip on the top spot in SWALEC Division 1 West with a convincing 31-18 home win over Bonymaen.
Four tries flowed as Pembrokeshire's finest hit back from a 15-14 interval deficit to pick up the result and a bonus point. Wings Will Davies and Dion Thomas led the way before centre Lee Glanville and prop Alun Davies followed suit.
Tonmawr kept up the pressure at the top with a 25-15 home win over Narberth to keep within five points of the leaders/ Warren Davies and Darryl Harvey scored their tries and replacement outside half Juan Scoino landed four penalties to add to one from Davies.
The Bridgend Ravens' revival continued with a 45-24 away win at Llangennch - their second triumph of the season. But while it was only their second victory, they once again came up with a bonus point, making it seven in eight games.
That's more than any other team in the league and has lifted them clear of the relegation zone. Gareth Howells, Liam Powell, Tom Ancock, Matthew Davies and Phil Whelan crossed the home line and there was also a penalty try.
There were also half-a-dozen tries for Corus in their 47-13 home win over Felinfoel. Scott Robinson led the way with two and Aled Bevan, Richard Thomas and Anthony Rogers got the others. Robinson also helped himself to five conversions and three penalties for a match tally of 29 points.
Cwmllynfell came out on top in the battle of the basement teams as they beat bottom of the table Builth Wells 24-10 to move seven points clear of them in the relegation zone. Full back Rhyddian James got two of the home team's tries and scrum half Alun Steele the other.
Bridgend Athletic outside half Steve Lewis was the toast of his club as he scored 18 points in the 28-10 triumph over Carmarthen Athletic. As well as converting all four tries in the bonus point victory he also scored two of them himself.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.