Whitland maintained their grip on the top spot in SWALEC Division 1 West with a convincing 31-18 home win over Bonymaen.
Four tries flowed as Pembrokeshire's finest hit back from a 15-14 interval deficit to pick up the result and a bonus point. Wings Will Davies and Dion Thomas led the way before centre Lee Glanville and prop Alun Davies followed suit.
Tonmawr kept up the pressure at the top with a 25-15 home win over Narberth to keep within five points of the leaders/ Warren Davies and Darryl Harvey scored their tries and replacement outside half Juan Scoino landed four penalties to add to one from Davies.
The Bridgend Ravens' revival continued with a 45-24 away win at Llangennch - their second triumph of the season. But while it was only their second victory, they once again came up with a bonus point, making it seven in eight games.
That's more than any other team in the league and has lifted them clear of the relegation zone. Gareth Howells, Liam Powell, Tom Ancock, Matthew Davies and Phil Whelan crossed the home line and there was also a penalty try.
There were also half-a-dozen tries for Corus in their 47-13 home win over Felinfoel. Scott Robinson led the way with two and Aled Bevan, Richard Thomas and Anthony Rogers got the others. Robinson also helped himself to five conversions and three penalties for a match tally of 29 points.
Cwmllynfell came out on top in the battle of the basement teams as they beat bottom of the table Builth Wells 24-10 to move seven points clear of them in the relegation zone. Full back Rhyddian James got two of the home team's tries and scrum half Alun Steele the other.
Bridgend Athletic outside half Steve Lewis was the toast of his club as he scored 18 points in the 28-10 triumph over Carmarthen Athletic. As well as converting all four tries in the bonus point victory he also scored two of them himself.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event