Cardiff and Pontypridd renew their rivalry in the British & Irish Cup tonight.
"Something old, something new, something borrowed, something blue (and black!)"
An age old rivalry of Welsh rugby will be reincarnated in a new format as Pontypridd take on the Blue & Blacks of Cardiff in the inaugural pool match of the British & Irish Cup this evening. (KO 7.15pm)
The match will be played at the Arms Park - with Ponty having to borrow their opponents' home ground. The new cup tournament offers a way forward for the semi professional club game in Wales, but can thrive on some of the old tribal rivalries in doing so.
Despite the disruption of bad weather and postponed games, along with the switch of venues, the Ponty squad have trained well this week and according to reports from within the camp, are champing at the bit for some competitive action.
Centre Gavin Dacey failed a late fitness test on his damaged shoulder, and joins flanker Kristian Dacey (shoulder), wing Owen Williams (jaw) and scrum half Gavin Morris (knee) on the sick list. Unavailable through regional commitments are props Sam Hobbs (Blues) and Pat Palmer (Dragons).
Kristian Baller continues on the wing, with Adam Thomas slotting in at outside centre. Outside half Dai Flanagan and lock Chris Dicomidis both return from a stint with the senior Blues squad to claim their places in the Ponty starting line-up, likewise hooker Rhys Williams on the bench.
Pontypridd 15.Matthew Nuthall. 14.Kristian Baller. 13.Adam Thomas. 12.Dafydd Lockyer. 11.Chris Clayton. 10.Dai Flanagan. 9.Rhys Downes; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Nathan Strong - cpt.
Replacements: Dean Gunter; Aaron Bramwell; Lewis Williams; Rhys Williams; Lewis Smout; Grant Harrington; Darren Waters,
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.