Cardiff and Pontypridd renew their rivalry in the British & Irish Cup tonight.
"Something old, something new, something borrowed, something blue (and black!)"
An age old rivalry of Welsh rugby will be reincarnated in a new format as Pontypridd take on the Blue & Blacks of Cardiff in the inaugural pool match of the British & Irish Cup this evening. (KO 7.15pm)
The match will be played at the Arms Park - with Ponty having to borrow their opponents' home ground. The new cup tournament offers a way forward for the semi professional club game in Wales, but can thrive on some of the old tribal rivalries in doing so.
Despite the disruption of bad weather and postponed games, along with the switch of venues, the Ponty squad have trained well this week and according to reports from within the camp, are champing at the bit for some competitive action.
Centre Gavin Dacey failed a late fitness test on his damaged shoulder, and joins flanker Kristian Dacey (shoulder), wing Owen Williams (jaw) and scrum half Gavin Morris (knee) on the sick list. Unavailable through regional commitments are props Sam Hobbs (Blues) and Pat Palmer (Dragons).
Kristian Baller continues on the wing, with Adam Thomas slotting in at outside centre. Outside half Dai Flanagan and lock Chris Dicomidis both return from a stint with the senior Blues squad to claim their places in the Ponty starting line-up, likewise hooker Rhys Williams on the bench.
Pontypridd 15.Matthew Nuthall. 14.Kristian Baller. 13.Adam Thomas. 12.Dafydd Lockyer. 11.Chris Clayton. 10.Dai Flanagan. 9.Rhys Downes; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Nathan Strong - cpt.
Replacements: Dean Gunter; Aaron Bramwell; Lewis Williams; Rhys Williams; Lewis Smout; Grant Harrington; Darren Waters,
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.