Duncan Jones insists he is ready to plant his best foot forward against the USA after ending his injury nightmare.
The Wales prop made his first Wales start in almost a year against Canada last weekend after recovering from a stress fracture of his left foot.
Now Jones, who will win his 54th cap, has hailed the North America tour as a personal bonus ahead of the Dragons' final game in Chicago.
Jones said: "It's great to be back involved with Wales. It's always an honour to play for your country and when you are out for a long game and the game is taken away from you, some things which are the norm are suddenly out of the norm.
"When I was selected in the squad, it was a great honour. But to play a part in both Test matches is great for myself and certainly a bonus at the end of the season I wasn't expecting."
Jones, 30, has travelled with Wales all around the world from Buenos Aires to Bloemfontein.
But the front-rower admits his first experience of visiting the 'Windy City' in Illinois has been a positive one.
Jones said: "I've never been to Chicago but it's been a real eye-opener. When you think of travelling, Chicago never springs to mind.
"We're very fortunate as professional rugby players and sport allows us to travel and see a lot of new places. You wouldn't swap this experience for anything.
"Chicago is a huge vast city with a lot of things going on but we're here to play rugby and that's the key focus.
"The tour has been great. There has been a good mix in the squad and everyone has been treated the same whether you've won 50 caps or waiting for your first - we're all equal. "Everything is geared to performing well and getting the result we need on Saturday."
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.