Lions defensive coach Shaun Edwards has described the forthcoming three-Test series against world champions South Africa as 'the ultimate rugby challenge.'
"We have seven weeks to get together to play a team that has been together for almost seven years," said Edwards.
"It's the biggest thing I've ever been a part of in my coaching career. We know the Springboks are a very good side and they have huge depth in quality with great experience, speed and power from 1-15."
Edwards realises the task at hand and was left frustrated after seeing the Lions try-line breached on three occasions by a makeshift Royal XV in the opening game last Saturday.
"The one thing we know for sure is that we aren't going to win a Test series if we let in three tries a game against the Springboks," said Edwards.
"The players are just an extension of me really. If they miss a tackle I'm with them in spirit and body. I'm just like a player who has a bad game when I see my team concede tries - it hurts," he added.
The British Lions tackle the Golden Lions in Johannesburg this afternoon in their second match of the tour. The home side has a sprinkling of talented players with Springbok flyhalf Andre Pretorius a particular threat.
Meanwhile Springboks coach Peter de Villiers has announced a 28-man squad for the Test series which includes uncapped Blue Bulls fly half Morne Steyn and Lions No 10 Earl Rose.
John Smit - Sharks - Captain
Victor Matfield - Vodacom Blue Bulls - Vice-Captain
Andries Bekker - Vodacom Western Province
Bakkies Botha - Vodacom Blue Bulls
Schalk Burger - Vodacom Western Province
Deon Carstens - Sharks
Bismarck du Plessis - Sharks
Ryan Kankowski - Sharks
Tendai Mtawarira - Sharks
Chiliboy Ralepelle - Vodacom Blue Bulls
Danie Rossouw - Vodacom Blue Bulls
Juan Smith - Vodacom Cheetahs
Pierre Spies - Vodacom Blue Bulls
Gurthrö Steenkamp - Vodacom Blue Bulls
Jean de Villiers - Vodacom Western Province
Fourie du Preez - Vodacom Blue Bulls
Jaque Fourie - Xerox Lions
Bryan Habana - Vodacom Blue Bulls
Adi Jacobs - Sharks
Ricky Januarie - Vodacom Western Province
Odwa Ndungane - Sharks
Jongi Nokwe - Vodacom Cheetahs
Wynand Olivier - Vodacom Blue Bulls
Ruan Pienaar - Sharks
JP Pietersen - Sharks
Earl Rose - Xerox Lions
Frans Steyn - Sharks
Morné Steyn - Vodacom Blue Bulls
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event