Lions defensive coach Shaun Edwards has described the forthcoming three-Test series against world champions South Africa as 'the ultimate rugby challenge.'
"We have seven weeks to get together to play a team that has been together for almost seven years," said Edwards.
"It's the biggest thing I've ever been a part of in my coaching career. We know the Springboks are a very good side and they have huge depth in quality with great experience, speed and power from 1-15."
Edwards realises the task at hand and was left frustrated after seeing the Lions try-line breached on three occasions by a makeshift Royal XV in the opening game last Saturday.
"The one thing we know for sure is that we aren't going to win a Test series if we let in three tries a game against the Springboks," said Edwards.
"The players are just an extension of me really. If they miss a tackle I'm with them in spirit and body. I'm just like a player who has a bad game when I see my team concede tries - it hurts," he added.
The British Lions tackle the Golden Lions in Johannesburg this afternoon in their second match of the tour. The home side has a sprinkling of talented players with Springbok flyhalf Andre Pretorius a particular threat.
Meanwhile Springboks coach Peter de Villiers has announced a 28-man squad for the Test series which includes uncapped Blue Bulls fly half Morne Steyn and Lions No 10 Earl Rose.
John Smit - Sharks - Captain
Victor Matfield - Vodacom Blue Bulls - Vice-Captain
Andries Bekker - Vodacom Western Province
Bakkies Botha - Vodacom Blue Bulls
Schalk Burger - Vodacom Western Province
Deon Carstens - Sharks
Bismarck du Plessis - Sharks
Ryan Kankowski - Sharks
Tendai Mtawarira - Sharks
Chiliboy Ralepelle - Vodacom Blue Bulls
Danie Rossouw - Vodacom Blue Bulls
Juan Smith - Vodacom Cheetahs
Pierre Spies - Vodacom Blue Bulls
Gurthrö Steenkamp - Vodacom Blue Bulls
Jean de Villiers - Vodacom Western Province
Fourie du Preez - Vodacom Blue Bulls
Jaque Fourie - Xerox Lions
Bryan Habana - Vodacom Blue Bulls
Adi Jacobs - Sharks
Ricky Januarie - Vodacom Western Province
Odwa Ndungane - Sharks
Jongi Nokwe - Vodacom Cheetahs
Wynand Olivier - Vodacom Blue Bulls
Ruan Pienaar - Sharks
JP Pietersen - Sharks
Earl Rose - Xerox Lions
Frans Steyn - Sharks
Morné Steyn - Vodacom Blue Bulls
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.