Adam Jones and Matthew Rees will join Gethin Jenkins in an all-Welsh Lions front row.
Welsh duo Matthew Rees and Adam Jones have forced their way into the starting line-up for the British and Irish Lions crucial second Test against South Africa to be played at Loftus Versfeld, Pretoria on Saturday.
Both players came on as replacements in the first Test defeat at Durban last weekend and immediately made their presence felt as the Lions fought back bravely after being hammered in the first spell.
Scarlets hooker Rees replaces Bath's Lee Mears while Ospreys prop Jones comes in for Phil Vickery who had a torrid time in the scrum. The clash will see an all-Welsh Lions front row for the first time since 1955.
But while there was good news from a Welsh perspective with the promotion of Rees and Jones, there wasn't such good news for Ospreys second row Alun Wyn Jones who has been dropped to the bench with the bulkier Simon Shaw getting the nod.
The other changes concern the backs where Ireland's Rob Kearney takes over from injured Lee Byrne at full-back and Luke Fitzgerald replaces Ugo Monye on the left wing.
British and Irish Lions team to play South Africa at Loftus Versfeld, Pretoria on Saturday, 2pm:
R Kearney (Leinster and Ireland); T Bowe (Ospreys and Ireland), B O'Driscoll (Leinster and Ireland), J Roberts (Cardiff Blues and Wales), L Fitzgerald (Leinster and Ireland); S Jones (Scarlets and Wales), M Phillips (Ospreys and Wales); G Jenkins (Cardiff Blues and Wales), M Rees (Scarlets and Wales), A Jones (Ospreys and Wales), S Shaw (Wasps and England), P O'Connell (Munster and Ireland, capt), T Croft (Leicester and England), D Wallace (Munster and Ireland), J Heaslip (Leinster and Ireland).
Replacements: R Ford (Edinburgh and Scotland), A Sheridan (Sale Sharks and England), A-W Jones (Ospreys and Wales), M Williams (Cardiff Blues and Wales), H Ellis (Leicester and England), R O'Gara (Munster and Ireland), S Williams (Ospreys and Wales).
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.