A new face at Pontypridd this coming season will be conditioning coach Darren Bool, who takes over the role recently vacated by Mark Powell.
A native of Tonypandy in the Rhondda Valley, Darren has been working over the past five years as conditioning coach with Bridgend Youth, the Celtic Warriors Academy and then the Blues Academy respectively. Next season will see Darren teaming up with the Blues under 18s squad and with the Pontypridd senior squad.
Darren was capped as an openside flanker at Schools and under 15 level with Wales, playing for and captaining Ponty Youth in his time. He then played for UWIC, where he studied Sports Science, in both union and league codes.
Having moved on to represent Treorchy, Darren's playing days were brought to a premature end by a recurring back problem.
Employed as a PE teacher in Newbridge Comprehensive School, Darren has also had experience as defence and skills coach with Llantwit Fardre RFC over the past couple of seasons.
The Ponty squad will get to know their new conditioning coach soon enough, with an emphasis on fitness work as pre-season training commences at the end of June.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.