Scarlets outside half Stephen Jones says the Magners League dominated British & Irish Lions are "in a good place" ahead of their three Test series with the Springboks
Jones made his international debut against the Springboks in 1998, but has yet to beat them in eight outings. Now he is chasing a double first - beating the Boks and winning a Test with the British & Irish Lions.
Jones got the nod over Ronan O'Gara for the first Test in Durban, as he did for the three games in New Zealand four years ago, and can't wait to chase his twin goals.
"It has been a wonderful tour so far. We've worked hard and been successful, but the real challenge starts tomorrow. It is going to be a big challenge because we are playing the world champions," said Jones.
"It is going to be a very physical game and the contact area is going to be tough. Our preparation has been fantastic. We have a wonderful squad of players here, but it is all about winning and that's the goal.
"We are a team that only came together four weeks ago but we have gathered momentum, got better as the tour has progressed and we are in a good place at the moment. I think they will stick to their simplistic game plan, but we are happy with where we are at.
"It is hugely important to win the first test, it is as simple as that. It is our first chance to show how good we are and it is about us doing that.
"It is a massive game for us. We have to be clever how we play, but it is all about winning and this is our first opportunity.
"The amount of support we've got out here is fantastic and it might seem like a home game for us here in Durban."
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.