Scarlets outside half Stephen Jones says the Magners League dominated British & Irish Lions are "in a good place" ahead of their three Test series with the Springboks
Jones made his international debut against the Springboks in 1998, but has yet to beat them in eight outings. Now he is chasing a double first - beating the Boks and winning a Test with the British & Irish Lions.
Jones got the nod over Ronan O'Gara for the first Test in Durban, as he did for the three games in New Zealand four years ago, and can't wait to chase his twin goals.
"It has been a wonderful tour so far. We've worked hard and been successful, but the real challenge starts tomorrow. It is going to be a big challenge because we are playing the world champions," said Jones.
"It is going to be a very physical game and the contact area is going to be tough. Our preparation has been fantastic. We have a wonderful squad of players here, but it is all about winning and that's the goal.
"We are a team that only came together four weeks ago but we have gathered momentum, got better as the tour has progressed and we are in a good place at the moment. I think they will stick to their simplistic game plan, but we are happy with where we are at.
"It is hugely important to win the first test, it is as simple as that. It is our first chance to show how good we are and it is about us doing that.
"It is a massive game for us. We have to be clever how we play, but it is all about winning and this is our first opportunity.
"The amount of support we've got out here is fantastic and it might seem like a home game for us here in Durban."
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series