Cardiff Blues star Jamie Roberts says the British & Irish Lions are "game ready and raring to go" for the first Test against the Springboks.
It is only a year ago that Roberts played inside centre for the first time on the international stage for Wales against South Africa. Now he has risen to the heights of partnering Brian O'Driscoll in the British & Irish Lions Test side.
"On a personal level, it is nuts, crazy. This is the highlight of my rugby career - an unbelievable achievement," said the 22-year-old Roberts.
"I hope it will be an inspiration for any young player. We have seen Leigh Halfpenny and Keith Earls, guys who are younger than me, show they can reach this stage so early on in their careers
"For those young professionals in the academies it proves that if you really work hard enough you can reach this level in a couple of years.
"We have a fantastic opportunity as a Lions touring team to get a victory out here. We know this game is going to push us all to new limits.
"Fitness wise, we know how tough it is going to be. It is going to be like nothing the boys have ever experienced before, but the guys are getting mentally prepared for that."
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets