Cardiff Blues star Jamie Roberts says the British & Irish Lions are "game ready and raring to go" for the first Test against the Springboks.
It is only a year ago that Roberts played inside centre for the first time on the international stage for Wales against South Africa. Now he has risen to the heights of partnering Brian O'Driscoll in the British & Irish Lions Test side.
"On a personal level, it is nuts, crazy. This is the highlight of my rugby career - an unbelievable achievement," said the 22-year-old Roberts.
"I hope it will be an inspiration for any young player. We have seen Leigh Halfpenny and Keith Earls, guys who are younger than me, show they can reach this stage so early on in their careers
"For those young professionals in the academies it proves that if you really work hard enough you can reach this level in a couple of years.
"We have a fantastic opportunity as a Lions touring team to get a victory out here. We know this game is going to push us all to new limits.
"Fitness wise, we know how tough it is going to be. It is going to be like nothing the boys have ever experienced before, but the guys are getting mentally prepared for that."
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.