Cardiff Blues star Jamie Roberts says the British & Irish Lions are "game ready and raring to go" for the first Test against the Springboks.
It is only a year ago that Roberts played inside centre for the first time on the international stage for Wales against South Africa. Now he has risen to the heights of partnering Brian O'Driscoll in the British & Irish Lions Test side.
"On a personal level, it is nuts, crazy. This is the highlight of my rugby career - an unbelievable achievement," said the 22-year-old Roberts.
"I hope it will be an inspiration for any young player. We have seen Leigh Halfpenny and Keith Earls, guys who are younger than me, show they can reach this stage so early on in their careers
"For those young professionals in the academies it proves that if you really work hard enough you can reach this level in a couple of years.
"We have a fantastic opportunity as a Lions touring team to get a victory out here. We know this game is going to push us all to new limits.
"Fitness wise, we know how tough it is going to be. It is going to be like nothing the boys have ever experienced before, but the guys are getting mentally prepared for that."
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series