Summer signing Barry Davies says that he's looking forward to making his mark in an Ospreys shirt after meeting up with his new team-mates for the first time earlier this week.
The 28-year-old Welsh international full-back has signed a two year contract with the Ospreys after spending the last two seasons in France with Brive, and he says that even an experienced player like him wasn't immune to first day nerves.
He commented: "I woke up on Monday morning feeling pretty excited, a little nervous even. It's a fresh challenge for me, a new start with new experiences and I'm really looking forward to making my mark in an Ospreys shirt.
"It was a pretty tough first day with fitness tests, but it's good to be here, working hard and starting to bond with my new team-mates. Although I know plenty of the boys it's my first time as an Osprey so it's still a step into the unknown for me.
It's been a whirlwind couple of weeks for Davies since he penned his Ospreys contract, but he says that having moved himself lock, stock and barrel back to Wales, he is excited about the challenges that lie ahead.
"It's been quite hectic. It's only a couple of weeks since I signed and then I had to go straight back to France and sort my things out that end, empty my house out and drive everything back. I'm living in Mike Phillips' house at the moment while he's away. I'll be moving into my own place next week and as I get used to being an Osprey hopefully everything will start to settle down as I get into the swing of things," he saidl
"I've got a massive season ahead of me, make no mistake about it. We've got two quality full backs here already in Lee Byrne and Gareth Owen so there's real competition for places here and it's going to be a real challenge to get a regular place, but it's a challenge that excites me.
"I had a great time in France and I think that it benefited me, personally and professionally, I'm definitely a better player for the experience of playing and living in France. Now, I've come into a completely new environment where there'll be different challenges for me to face up to, but I'm really looking forward to it."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.