Summer signing Barry Davies says that he's looking forward to making his mark in an Ospreys shirt after meeting up with his new team-mates for the first time earlier this week.
The 28-year-old Welsh international full-back has signed a two year contract with the Ospreys after spending the last two seasons in France with Brive, and he says that even an experienced player like him wasn't immune to first day nerves.
He commented: "I woke up on Monday morning feeling pretty excited, a little nervous even. It's a fresh challenge for me, a new start with new experiences and I'm really looking forward to making my mark in an Ospreys shirt.
"It was a pretty tough first day with fitness tests, but it's good to be here, working hard and starting to bond with my new team-mates. Although I know plenty of the boys it's my first time as an Osprey so it's still a step into the unknown for me.
It's been a whirlwind couple of weeks for Davies since he penned his Ospreys contract, but he says that having moved himself lock, stock and barrel back to Wales, he is excited about the challenges that lie ahead.
"It's been quite hectic. It's only a couple of weeks since I signed and then I had to go straight back to France and sort my things out that end, empty my house out and drive everything back. I'm living in Mike Phillips' house at the moment while he's away. I'll be moving into my own place next week and as I get used to being an Osprey hopefully everything will start to settle down as I get into the swing of things," he saidl
"I've got a massive season ahead of me, make no mistake about it. We've got two quality full backs here already in Lee Byrne and Gareth Owen so there's real competition for places here and it's going to be a real challenge to get a regular place, but it's a challenge that excites me.
"I had a great time in France and I think that it benefited me, personally and professionally, I'm definitely a better player for the experience of playing and living in France. Now, I've come into a completely new environment where there'll be different challenges for me to face up to, but I'm really looking forward to it."
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.