John Yapp is relishing the prospect of playing more rugby at tighthead prop.
The fine old hotel where Wales have set up their Chicago base probably hasn't seen quite so much muscle march down its corridors since the days when mobster Al Capone's henchmen called the city home.
When Wales move in these days they unpack a culture geared up to constantly look for ways of improving the players and their performances.
Nothing is left to chance as match facts are analysed, monitored and preparation is fine tuned. It is an environment geared up to constantly seek for improvements as the coaches demand excellence and commitment at every level.
One man who has seen this system blossom and grow is in no doubt that Wales boasts some of the finest back up staff in world rugby.
The Welsh Rugby Union President, Dennis Gethin, may by an acquaintance of Prince's and Prime Ministers as an ambassador of rugby in Wales but he is fiercely proud of his association with the players themselves.
Dennis never misses a chance to chat to the players and is a keen observer of the professionalism they adhere to and rely on from the backroom team.
He said: "The intensity of the work which goes into preparing these players for international rugby is incredible. The players are monitored hour by hour, not just day by day or week by week and you get the impression that everything is geared up to look for ways to get better and better.
"I am glad to say that an environment like this also seems to attract extremely nice and honourable people who it is a pleasure to work alongside.
"My role with the squad is to foster relationships with the host unions but that means I get to see the team working and operating in their elite environment.
"It is a dawn to beyond dusk operation and I am full of admiration for the precision and focus that is achieved.
"It is a highly organised environment but I am glad to say that it not only attracts determined and skilled players and off the field staff but they also happen to be very nice people who love what they are doing and it shows."
The level of organisation at work means a player like Luke Charteris can be flown across the Atlantic at short notice and immediately feel at home in a regime within which he knows what to expect and what is expected of him.
Players like John Yapp also thrive on the challenges placed on their talents by the coaches who want him to discover just how good he can become as a tight head prop.
John relishes his task saying: "I have been playing for quite a few years and it is great to have a new challenge which means I have to learn new skills. I am getting a tremendous amount of help and now I just want to give it a go to the very best of my ability."
Today storm clouds gathered over Chicago with strong winds, torrential rain, thunder and lightning.
Whether that symbolises the energy about to be unleashed by Wales in eighty minutes of international rugby will be known on Saturday.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.