Ponty coach Dale McIntosh was a relieved man to comem through a tough challenge agaginst Merthyr at the weekend.
A relentless run of big games continues for Pontypridd with a tough away league tie at Cross Keys on this evening (KO 7:15pm).
Having battled hard to overcome a hugely spirited Merthyr side in the quarter finals of the SWALEC Cup last Saturday, Pontypridd must now quickly re-focus on a critical Premiership match, with the aim of defending their status as league leaders.
It was back in August of last year, and in the first game of the new season, that Ponty secured a hard fought home win over the Keys by 23pts to 15. Results since then have seen Pontypridd maintain pole position, accumulating 88pts and Cross Keys battling for qualification for the British & Irish Cup draw next season, in seventh position and on 50pts.
Ponty once more make a raft of changes from the line-up that started in the narrow cup win at Merthyr, eight in all as the coaches maintain their policy of freshening up the side for each game that comes along.
Pontypridd 15.Gareth Wyatt. 14.Lewis Williams. 13.Dafydd Lockyer. 12.Gary Williams. 11.Matthew Nuthall. 10.Simon Humberstone. 9.Garyn Lucas; 1.Ken Knaggs. 2.Huw Dowden. 3.Ryan Harford. 4.Craig Locke. 5.Ryan Savage. 6.Ed Siggery. 7.Wayne O'Connor. 8.Chris Dicomidis (capt)
Replacements: Lewis Jones; Dean Gunter; Chris Clayton; Tom Hetherington; Darren Waters; Stuart Williams; Matthew Screech
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.