There will be no respite for Pontypridd as their Principality Premiership campaign continues apace, the next engagement being an away match at Pontypool on Tuesday evening (KO 7:15pm).
Following on from a crunch top of the table clash with Neath last time out, Ponty will need to maintain the momentum gathered in winning that encounter by going all out for another victory at Pontypool Park.
The reverse fixture back towards the end of September saw Pontypridd gain a home win over their Gwent opponents by 24-13.
'Pooler' have since then been hovering just above the relegation zone, but have consolidated a position of safety with some hard fought victories epitomising the fighting spirit of the "Viet-Gwent".
In an attempt to keep the squad fresh and to utilise the strength in depth available, Pontypridd once more make a number of changes from the starting line up which nailed the all important home win over Neath. Matthew Nuthall, Lewis Williams and Chris Clayton form a new attacking back three with Dean Gunter stepping in at No 10.
Huw Dowden, recovered from a long standing hamstring injury, is given the hooker's berth with Jake Thomas occupying the blindside flanker position, allowing Darren Waters to revert to the openside.
Pontypridd: 15.Matthew Nuthall. 14.Lewis Williams. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Chris Clayton. 10.Dean Gunter. 9.Garyn Lucas; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Craig Locke. 5.Ryan Savage. 6.Jake Thomas. 7.Darren Waters. 8.Chris Dicomidis (Capt)
Replacements: Kristian Baller; Simon Humberstone; Gary Williams; Tom Hetherington; Wayne O'Connor; Owen Sheppeard; Chris Phillips.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.