There will be no respite for Pontypridd as their Principality Premiership campaign continues apace, the next engagement being an away match at Pontypool on Tuesday evening (KO 7:15pm).
Following on from a crunch top of the table clash with Neath last time out, Ponty will need to maintain the momentum gathered in winning that encounter by going all out for another victory at Pontypool Park.
The reverse fixture back towards the end of September saw Pontypridd gain a home win over their Gwent opponents by 24-13.
'Pooler' have since then been hovering just above the relegation zone, but have consolidated a position of safety with some hard fought victories epitomising the fighting spirit of the "Viet-Gwent".
In an attempt to keep the squad fresh and to utilise the strength in depth available, Pontypridd once more make a number of changes from the starting line up which nailed the all important home win over Neath. Matthew Nuthall, Lewis Williams and Chris Clayton form a new attacking back three with Dean Gunter stepping in at No 10.
Huw Dowden, recovered from a long standing hamstring injury, is given the hooker's berth with Jake Thomas occupying the blindside flanker position, allowing Darren Waters to revert to the openside.
Pontypridd: 15.Matthew Nuthall. 14.Lewis Williams. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Chris Clayton. 10.Dean Gunter. 9.Garyn Lucas; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Craig Locke. 5.Ryan Savage. 6.Jake Thomas. 7.Darren Waters. 8.Chris Dicomidis (Capt)
Replacements: Kristian Baller; Simon Humberstone; Gary Williams; Tom Hetherington; Wayne O'Connor; Owen Sheppeard; Chris Phillips.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.