There will be no respite for Pontypridd as their Principality Premiership campaign continues apace, the next engagement being an away match at Pontypool on Tuesday evening (KO 7:15pm).
Following on from a crunch top of the table clash with Neath last time out, Ponty will need to maintain the momentum gathered in winning that encounter by going all out for another victory at Pontypool Park.
The reverse fixture back towards the end of September saw Pontypridd gain a home win over their Gwent opponents by 24-13.
'Pooler' have since then been hovering just above the relegation zone, but have consolidated a position of safety with some hard fought victories epitomising the fighting spirit of the "Viet-Gwent".
In an attempt to keep the squad fresh and to utilise the strength in depth available, Pontypridd once more make a number of changes from the starting line up which nailed the all important home win over Neath. Matthew Nuthall, Lewis Williams and Chris Clayton form a new attacking back three with Dean Gunter stepping in at No 10.
Huw Dowden, recovered from a long standing hamstring injury, is given the hooker's berth with Jake Thomas occupying the blindside flanker position, allowing Darren Waters to revert to the openside.
Pontypridd: 15.Matthew Nuthall. 14.Lewis Williams. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Chris Clayton. 10.Dean Gunter. 9.Garyn Lucas; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Craig Locke. 5.Ryan Savage. 6.Jake Thomas. 7.Darren Waters. 8.Chris Dicomidis (Capt)
Replacements: Kristian Baller; Simon Humberstone; Gary Williams; Tom Hetherington; Wayne O'Connor; Owen Sheppeard; Chris Phillips.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III