After almost beating Cardiff and then pounding Aberavon, the RGC 1404 shattered Tonmawr with a seven-try, 43-9 victory.
RGC 1404 head coach and former Wales Union and League international, Clive Griffiths, described his side's win as: "An awesome performance with some outstanding tries. No one should underestimate this result.
"Some of the tries were top drawer and we showed our intent to play with some kick and go, and running the ball. We built on the victory at Aberavon and this result against a top class Premiership side and to nil them on tries was extremely pleasing."
Tonmawr opened the scoring with a penalty from David Flanagan but the North Walians gained a try by lock Luke Cudmore that Conor Braid converted.
Tom Sneddon scored the second after a reverse pass from Braid had the crowd on their feet. Braid converted.
Another penalty from Flanagan brought Tonmawr back in the game but a superb try went to Ben Stemalseck and again Braid converted.
The second half started with Flanagan landing his third penalty before Stemalseck danced over for his second try and Jeremy Kyne soon followed. Then, Cudmore gained his second try with Braid converting and Richard Hopkins ran in for the final try.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.