Just three days after knocking Cardiff out of the SWALEC Cup, Aberavon recorded their fourth league double of the season when they defeated Carmarthen Quins 23-11 at Carmarthen Park on Wednesday evening.
The Wizards team showed 11 changes from Sunday's starting line-up and a magnificent defence helped them to victory.
The home side got on the scoreboard first when full back James Stephenson kicked a penalty in the first quarter. The Wizards hit back with tries from centre Richard Thomas and left wing Steve Davies.
Outside half Jamie Davies, who is in the Barbarians squad to face Richmond in 12 days time, converted both to give the visitors a 14-3 lead at the interval.
In the second half the Quins fought back resulting in a pushover try by Number 8 Chris Jones. Davies and Stephenson then traded penalties before Davies landed two more kicks to complete the game.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.