Just three days after knocking Cardiff out of the SWALEC Cup, Aberavon recorded their fourth league double of the season when they defeated Carmarthen Quins 23-11 at Carmarthen Park on Wednesday evening.
The Wizards team showed 11 changes from Sunday's starting line-up and a magnificent defence helped them to victory.
The home side got on the scoreboard first when full back James Stephenson kicked a penalty in the first quarter. The Wizards hit back with tries from centre Richard Thomas and left wing Steve Davies.
Outside half Jamie Davies, who is in the Barbarians squad to face Richmond in 12 days time, converted both to give the visitors a 14-3 lead at the interval.
In the second half the Quins fought back resulting in a pushover try by Number 8 Chris Jones. Davies and Stephenson then traded penalties before Davies landed two more kicks to complete the game.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.