We build up to Ireland and hear about an incredible show coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast.
Wales forwards coach Robin McBryde talks about the team selected to face Ireland, while tighthead prop Craig Mitchell looks at his Six Nations campaign so far. The Dragons fly the flag for Wales in the semi-finals of the LV Cup, we speak to captain Luke Charteris, while coach Darren Edwards is also in charge of Wales U20 against Ireland so a chance to discuss both games with him. Wales U20 captain Macauley Cook also looks ahead, while Wales Women coach Kris de Scossa explains his changes to face Ireland and we also hear from recalled hooker Rhian Bowden. Extreme Motorsport will be coming to the Millennium Stadium, Monster Energy Extreme Freestylers Rock 'n' Ride Tour 2011, we hear from chief executive Adam Bray, WRU chief executive Roger Lewis and Wales scrum half Richie Rees who also went along to take part in the launch.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series