Pontypridd face a midweek foray to the Arms Park on tomorrow evening to take on arch rivals Cardiff in a re-arranged Principality Premiership tie (KO 7:15pm).
Into the final two months of a season which promises much for the Valley Commandoes, but which will test the squad to its very limits before anything is delivered in terms of trophies won, the intense routine of playing games on the weekend and midweek has already been set.
In defending their current status as Premiership leaders, Ponty will face a rejuvenated Cardiff team who are on a six match winning run in league and cup. As ever there will be an edge to a fixture that is steeped in tradition as well as having a huge bearing on the here and now of the current campaign.
When the two teams met at Sardis Road in the reverse fixture back in October, Cardiff battled out a 16-16 all draw - the only team to have taken anything from the House of Pain this season.
Wing Owen Williams is the only fresh casualty in the Ponty squad, having pulled up in last Saturday's bonus point home win over Llandovery with a calf strain. There are nine changes made from the line up that started that game.
Pontypridd: 15.Gareth Wyatt. 14.Lewis Williams. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Chris Clayton. 10.Simon Humberstone. 9.Lewis Jones; 1.Ken Knaggs. 2.Huw Dowden. 3.Ryan Harford. 4.Craig Locke. 5.Matthew Screech. 6.Jake Thomas. 7.Wayne O'Connor. 8.Chris Dicomidis (capt)
Replacements: Garyn Lucas; Dean Gunter; Gary Williams; Tom Hetherington; Lewis Smout; Calum Thomas; Ed Siggery.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series