Pontypridd face a midweek foray to the Arms Park on tomorrow evening to take on arch rivals Cardiff in a re-arranged Principality Premiership tie (KO 7:15pm).
Into the final two months of a season which promises much for the Valley Commandoes, but which will test the squad to its very limits before anything is delivered in terms of trophies won, the intense routine of playing games on the weekend and midweek has already been set.
In defending their current status as Premiership leaders, Ponty will face a rejuvenated Cardiff team who are on a six match winning run in league and cup. As ever there will be an edge to a fixture that is steeped in tradition as well as having a huge bearing on the here and now of the current campaign.
When the two teams met at Sardis Road in the reverse fixture back in October, Cardiff battled out a 16-16 all draw - the only team to have taken anything from the House of Pain this season.
Wing Owen Williams is the only fresh casualty in the Ponty squad, having pulled up in last Saturday's bonus point home win over Llandovery with a calf strain. There are nine changes made from the line up that started that game.
Pontypridd: 15.Gareth Wyatt. 14.Lewis Williams. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Chris Clayton. 10.Simon Humberstone. 9.Lewis Jones; 1.Ken Knaggs. 2.Huw Dowden. 3.Ryan Harford. 4.Craig Locke. 5.Matthew Screech. 6.Jake Thomas. 7.Wayne O'Connor. 8.Chris Dicomidis (capt)
Replacements: Garyn Lucas; Dean Gunter; Gary Williams; Tom Hetherington; Lewis Smout; Calum Thomas; Ed Siggery.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.