Wales captain Matthew Rees has demanded that his team are not 20-minute wonders against Ireland in tomorrow's RBS 6 Nations clash at the Millennium Stadium.
The Scarlets hooker has been left frustrated after promising starts against Scotland and Italy were undermined with a litany of penalties. And despite securing two victories, Rees admits Wales made it harder for themselves than it needed to be and doesn't want to go through the same anguish against Ireland.
"The pressure is on us on Saturday, and the biggest issue for us is our own mistakes. We have to make sure we are accurate, disciplined and not make mistakes. The one thing that has frustrated me about us in the Six Nations is ourselves.
"We had two yellow cards against Scotland, which is unacceptable, and we gifted Italy two tries and we kept them in the game with ill-discipline.
"The message for us against Ireland is that we need to perform well for more than just 20 minutes. That is our biggest challenge, and if we can do that then I am sure the result will take care of itself."
Wales: L Byrne (Ospreys); L Halfpenny (Cardiff Blues), J Roberts (Cardiff Blues), J Davies (Scarlets), S Williams (Ospreys); J Hook (Ospreys), M Phillips (Ospreys); P James (Ospreys), M Rees (Scarlets, capt), C Mitchell (Ospreys), B Davies (Cardiff Blues), A-W Jones (Ospreys), D Lydiate (Newport Gwent Dragons), S Warburton (Cardiff Blues), R Jones (Ospreys).
Replacements: R Hibbard (Ospreys), J Yapp (Cardiff Blues), D Peel (Sale Sharks), S Jones (Scarlets), M Stoddart (Scarlets), plus two from R McCusker (Scarlets), A Powell (Wasps) and J Thomas (Ospreys).
Ireland: L Fitzgerald (Leinster); T Bowe (Ospreys), B O'Driscoll (Leinster, capt), G D'Arcy (Leinster), K Earls (Munster); R O'Gara (Munster), E Reddan (Leinster); C Healy (Leinster), R Best (Ulster), M Ross (Leinster), D O'Callaghan (Munster), P O'Connell (Munster), S O'Brien (Leinster), D Wallace (Munster), J Heaslip (Leinster).
Replacements: S Cronin (Connacht), T Court (Ulster), L Cullen (Leinster), D Leamy (Munster), P Stringer (Munster), J Sexton (Leinster), P Wallace (Ulster).
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.