After two wins out of two, we hear from the Wales and Ireland camps in this week's Principality Welsh Rugby Union Podcast.
Jamie Roberts reflects on Rome, while Ospreys pair Shane Williams and Tommy Bowe talk about facing each other for Wales and Ireland. Wales forwards coach Robin McBryde talks about the way the pack are going, while we also speak to Wales U20s forwards coach Richard Webster, Wales Women's coach Kris de Scossa along with Wales U18s coach Gruff Rhys and captain Ellis Jenkins.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.