Former Wales flanker Richard Parks completed the first leg of his world first 737 Challenge over the Christmas period.
Parks arrived at the South Pole, completing the first of three poles he will face during his seven-month race to climb the highest mountain on each of the world's continents and venture to The South and Geographical North Poles.
Parks, who received a rousing send off from 74,500 rugby fans at the Millennium Stadium when Wales faced New Zealand in November, arrived at the pole at 6.10am UK time, 3.10am Chile time and 7.10pm local time on 27th December.
He remained on the South Pole, the southernmost point on the surface of the Earth, until January 1st to ensure he reaches all poles within the same calendar year - achieving the world record he has set his sights on.
The world's three Poles are The South Pole, The Geographic North Pole and the summit of Everest.
Members of the WRU Board were invited to attend a training session where sumo wrestlers were being put through their paces and as WRU President Dennis Gethin reveals, the Tokyo visit will live long in the memory.
Representatives from the WRU and the Welsh Assembly government were invited to meet some of Japan's leading businesses. WRU chief executive Roger Lewis and Wales head coach Robin McBryde were among the guests.
Following Wales Under 20's second win of the Junior World Championship over Scotland, a lot of hard work is still required ahead of the Pool decider against Argentina on Thursday. WRU TV took a look behind the scenes.
Wales Under 20 coach Danny Wilson, captain Ellis Jenkins and winger Owen Jenkins give their post match reaction after recording a comfortable win over Samoa in the opening game of the Junior World Championship in France.