Having spent the best part of the last three weeks engaged in cross border battles with English Championship opposition, Pontypridd make a return to grass roots Welsh rugby this coming weekend.
The focus turns sharply from the British & Irish to the SWALEC Cup, with Ponty's first involvement in this year's domestic competition being an away tie at Bridgend Athletic at Ewenny Road (KO 2:30pm).
Bridgend Athletic currently lie in sixth position in Division One West, and progressed in the SWALEC Cup by securing a home win over Gilfach Goch in the previous round.
A demanding fixture schedule over the past seven days again sees a policy of squad rotation used by Pontypridd, with the welcome return of players from injury. Those making a comeback into the starting line up are full back Matthew Nuthall, wing Lewis Williams and centre Gary Williams.
Young prop Chris Phillips continued at loose head after impressing in the BIC tie against Birmingham & Solihull midweek. Drafted into the squad on permit from Gilfach Goch is back rower James Locke.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.