Having spent the best part of the last three weeks engaged in cross border battles with English Championship opposition, Pontypridd make a return to grass roots Welsh rugby this coming weekend.
The focus turns sharply from the British & Irish to the SWALEC Cup, with Ponty's first involvement in this year's domestic competition being an away tie at Bridgend Athletic at Ewenny Road (KO 2:30pm).
Bridgend Athletic currently lie in sixth position in Division One West, and progressed in the SWALEC Cup by securing a home win over Gilfach Goch in the previous round.
A demanding fixture schedule over the past seven days again sees a policy of squad rotation used by Pontypridd, with the welcome return of players from injury. Those making a comeback into the starting line up are full back Matthew Nuthall, wing Lewis Williams and centre Gary Williams.
Young prop Chris Phillips continued at loose head after impressing in the BIC tie against Birmingham & Solihull midweek. Drafted into the squad on permit from Gilfach Goch is back rower James Locke.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets