Having spent the best part of the last three weeks engaged in cross border battles with English Championship opposition, Pontypridd make a return to grass roots Welsh rugby this coming weekend.
The focus turns sharply from the British & Irish to the SWALEC Cup, with Ponty's first involvement in this year's domestic competition being an away tie at Bridgend Athletic at Ewenny Road (KO 2:30pm).
Bridgend Athletic currently lie in sixth position in Division One West, and progressed in the SWALEC Cup by securing a home win over Gilfach Goch in the previous round.
A demanding fixture schedule over the past seven days again sees a policy of squad rotation used by Pontypridd, with the welcome return of players from injury. Those making a comeback into the starting line up are full back Matthew Nuthall, wing Lewis Williams and centre Gary Williams.
Young prop Chris Phillips continued at loose head after impressing in the BIC tie against Birmingham & Solihull midweek. Drafted into the squad on permit from Gilfach Goch is back rower James Locke.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.