Having spent the best part of the last three weeks engaged in cross border battles with English Championship opposition, Pontypridd make a return to grass roots Welsh rugby this coming weekend.
The focus turns sharply from the British & Irish to the SWALEC Cup, with Ponty's first involvement in this year's domestic competition being an away tie at Bridgend Athletic at Ewenny Road (KO 2:30pm).
Bridgend Athletic currently lie in sixth position in Division One West, and progressed in the SWALEC Cup by securing a home win over Gilfach Goch in the previous round.
A demanding fixture schedule over the past seven days again sees a policy of squad rotation used by Pontypridd, with the welcome return of players from injury. Those making a comeback into the starting line up are full back Matthew Nuthall, wing Lewis Williams and centre Gary Williams.
Young prop Chris Phillips continued at loose head after impressing in the BIC tie against Birmingham & Solihull midweek. Drafted into the squad on permit from Gilfach Goch is back rower James Locke.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series