Llanelli face the daunting task of beating Pontypridd at fortress Sardis Road if they are to be crowned 2013 Principality Premiership champions.

WRU TV caught up with the British & Irish Lions as they prepared for the tour of Australia at the WRU National Centre of Excellence.

Nantyglo coaches Jason Williams and Nigel Meek along with captain Dai Williams reveal what it means for Nantyglo to win the SWALEC League Division 5 East championship.

After a successful season Wattstown were crowned champions of South East 4 of the Swalec League.

Llanelli won the battle of the Scarlets feeder clubs when narrowly scraping a victory over Llandovery at Church Bank to earn a Principality Premiership final showdown against Pontypridd.

WRU TV sees how Atomic Touch is proving popular with children in Wales.

WRU TV looks back at the recent Women's Cup Finals day at Llandovery RFC where Neath Athletic were crowned Cup champions.

WRU TV looks back at last weekend's SWALEC Finals Day.

Denbigh celebrated their crowning as SWALEC National League Division 2 winners with a presentation away at Abergele, following a midweek win over Llanidloes on 24 April 2013.

Trefil were presented with the Swalec League 6 East crown by Welsh Rugby Union board member Mal Beynon.

WRU TV sees just what the WRU's Participation Development Officers get up to on a day to day basis.

Cambrian Welfare have been declared champions of the SWALEC National League Division 6 Central after an undefeated campaign.

Gowerton were celebrating after clinching the SWALEC League Division 5 West title.

Abertillery Blaenau Gwent have lifted the SWALEC National League Division 3 East title, having lost just once all season.

A jubilant Tygroes celebrated back to back promotions when claiming Division 4 West of the SWALEC League.

Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.

Cathays celebrated the biggest day in their history by claiming Division 7 of the SWALEC League - as Adrian Davies and Simon Fry explain.

WRU TV looks ahead to tomorrow's SWALEC Finals day at the Millennium Stadium.

With two rounds of the HSBC Sevens World Series remaining, Wales head coach Paul John has sprung a few surprises for this week's penultimate round in Glasgow. And there's still plenty to play for with World Cup spots on the line.