In a surprising day of Premier rugby, the top two clubs both lost. Leaders Neath fell 26-13 at Carmarthen in a match that the Quins always led, while Llanelli failed to take advantage of Neath's slip by also losing 26-13, at Newport. The Quins outscored Neath 3-1 on tries, including a 99th in league rugby for centre Emyr Jones, while teenage scrum halves Alex Walker of Newport and Lee Williams of Llanelli both scored tries at Rodney Parade.
Cross Keys remain in third after a dour 22-10 encounter with Caerphilly in which Gethin Worgan kicked 17 points, but was a match of yellow cards. Swansea came from behind to defeat Aberavon 32-26 with Luke Richards placing eight goals and though the Wizards scored 3-2 on tries, they still have not won at St Helen's since 1990. Ebbw Vale were routed 38-17 by Llandovery, for whom Adam Jones of the Scarlets had a big match and Gareth morgan landed seven goal attempts. Pontypool won an important battle in the bottom half, getting home 20-15 at Llanharan, despite a 3-2 try-count in favour of the Dairymen.
Bedwas turned aside bottom club Newbridge by 31-23 with fly half Andrew James leading the way with two conversions and four penalty goals.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.