The pint-sized Cardiff Blues flyer was crocked during their Heineken Cup defeat to Stade Francais at the weekend and is now unlikely to play before the Championship kicks-off. "He has been ruled out until the week before so it will be very tight as to whether or not he makes that game," said Cardiff Coach Dai Young. "The only consolation is that it was initially feared he would be out for up to eight weeks, which would have been just frightening for both the club and Rhys. An x-ray showed there was no break but a scan has highlighted some ligament damage." Williams, 24, has already won forty caps for and scored fourteen tries for Wales though has slipped behind Newport Gwent Dragons wing Hal Luscombe in the pecking order following Mike Ruddock's arrival. The news comes just days after mop-haired prop Duncan Jones was ruled out for six weeks with a broken thumb. Better news is that his likely replacement, Gethin Jenkins, is set to return from a back strain for Cardiff against Ulster this Sunday.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.