The pint-sized Cardiff Blues flyer was crocked during their Heineken Cup defeat to Stade Francais at the weekend and is now unlikely to play before the Championship kicks-off. "He has been ruled out until the week before so it will be very tight as to whether or not he makes that game," said Cardiff Coach Dai Young. "The only consolation is that it was initially feared he would be out for up to eight weeks, which would have been just frightening for both the club and Rhys. An x-ray showed there was no break but a scan has highlighted some ligament damage." Williams, 24, has already won forty caps for and scored fourteen tries for Wales though has slipped behind Newport Gwent Dragons wing Hal Luscombe in the pecking order following Mike Ruddock's arrival. The news comes just days after mop-haired prop Duncan Jones was ruled out for six weeks with a broken thumb. Better news is that his likely replacement, Gethin Jenkins, is set to return from a back strain for Cardiff against Ulster this Sunday.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series