Replacement hooker Rhys Thomas got the vital try nine minutes from time to earn the Welsh region their first success of this season's Heineken Cup. But Ulster had to play a large part of the game without influential fly half David Humphreys. The Irish international staggered from the field with a suspected fractured cheekbone suffered during Cardiff's opening try. Humphreys, who had levelled the scores with a second penalty early in the second half, collided with teammate Kevin Maggs as Tom Shanklin burst through to set up Jonny Vaughton's score. Two penalties from replacement Adam Larkin set-up a nail-biting finish but Cardiff's defence for once held firm to record only their third European victory in three seasons.
Despite drawing with Ireland in the opening round of the RBS 6 Nations, Wales defence coach Shaun Edwards believes the championship 'is still in our hands' as he prepares his side to face Scotland at Principality Stadium tomorrow.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose