Replacement hooker Rhys Thomas got the vital try nine minutes from time to earn the Welsh region their first success of this season's Heineken Cup. But Ulster had to play a large part of the game without influential fly half David Humphreys. The Irish international staggered from the field with a suspected fractured cheekbone suffered during Cardiff's opening try. Humphreys, who had levelled the scores with a second penalty early in the second half, collided with teammate Kevin Maggs as Tom Shanklin burst through to set up Jonny Vaughton's score. Two penalties from replacement Adam Larkin set-up a nail-biting finish but Cardiff's defence for once held firm to record only their third European victory in three seasons.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.