Replacement hooker Rhys Thomas got the vital try nine minutes from time to earn the Welsh region their first success of this season's Heineken Cup. But Ulster had to play a large part of the game without influential fly half David Humphreys. The Irish international staggered from the field with a suspected fractured cheekbone suffered during Cardiff's opening try. Humphreys, who had levelled the scores with a second penalty early in the second half, collided with teammate Kevin Maggs as Tom Shanklin burst through to set up Jonny Vaughton's score. Two penalties from replacement Adam Larkin set-up a nail-biting finish but Cardiff's defence for once held firm to record only their third European victory in three seasons.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s