But Toulouse showed the whole of Europe just how good they can be as they secured their place in the final eight in front of nearly 15,000 fans. Last season's Heineken Cup runners-up demolished a brave but out-classed Scarlets side as they continued their march towards a third final in a row. The Scarlets were a distant second but manged five tries on their way to racking up 36 points - the highest number of points Toulouse have ever conceded in a home Cup match. A try double from hard-working lock Chris Wyatt - who must be giving Wales coach Mike Ruddock some food for thought - kept the visitors in the match at halftime, but there was no stopping the French heavyweights as they wrapped up the match in the second spell. The Scarlets went into the match knowing they were simply making up the numbers in the final round of the Cup. Their chances went out the window after a narrow first-round loss to Toulouse in the mud and the heart-breaker against Northampton last weekend. With their Celtic League crown out of reach, Wales' traditional flag-bearers at this level have to simply limp to the finish linein May and regather for season 2005-06. Toulouse ran the ball from the opening minute, giving Wales skipper Gareth Thomas an early chance to stretch his legs against his countrymen, but the home side were rocked by a Chris Wyatt try under the posts in the 10th minute. A ridiculous pass from fullback Clement Poitrenaud - who must still have nighmares after handing last season's Heineken Cup to Rob Howley on a plate - went over the head of centre Yannick Jauzion and into the arms of second-rower Wyatt, who galloped over the line untouched. But the try simply made Toulouse angry. Speedster Vincent Clerc went over in the corner after some skilful handling from scrum-half Jean-Baptiste Elissalde and poor defence from the Scarlets, and Jauzion crashed over near the posts after some good work from fly-half Frederic Michalak. Gareth Bowen narrowed the margin with a penalty goal, but "Alfie" Thomas increased the home side's lead as he crashed through the attempted tackles of Garan Evans, Dwayne Peel, Dafydd Jones and Tal Selley in a blatant message to British Lions coach Clive Woodward. In his current form, the Wales skipper will have to be in a wheelchair to miss out on the tour of New Zealand in June. Toulouse's dominance was illustrated with a penalty try that gave them a bonus point and a guaranteed home quarter-final, and flanker Jean Bouilhou made things even more embarrassing with a pushover try moments later. The Scarlets refused to drop their heads, though, and Wyatt reached over from a close-range scrum to narrow the score to 33-17 at halftime. Michalak opened the first half with a beautifully struck dropped goal, before a stunning break from hooker William Servat set up Poiternaud for his side's sixth try. Replacement backrower Andy Powell gave the Scarlets some much-needed go-forward, and some hard work up front paid off when prop John Davies forced his way over the try-line after a good buildup from skipper Simon Easterby. Powell scored a try to give his side a well-deserved bonus point, but it brought his side to within 12 points of the French club and gave the Stade Ernest Wallon crowd a few nervous moments. Poitrenaud and replacement scrum-half Jean-Frederic Dubois allowed the fans to settle back in their seats with late tries, and the Scarlets were left with a late try to Selley and the small consolation that they were out-played by a side who have a royal chance of going on and winning the whole thing.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.