The Ospreys have won three of their past four games in all competitions, and have only been beaten in Swansea once in their last eight encounters; 15-18 by the Scarlets last May. However, the men from Neath-Swansea have lost the last four matches they have played against Irish teams. Ulster's only win "on the road" since September was a narrow 20-19 victory over the Borders at Netherdale on 12 November. Ulster have lost on both their previous visits to St Helen's - in the 1997/98 European Cup and during the 2002/03 Celtic League, whilst they have won just once on their past eight trips to Wales - 28-0 over the Celtic Warriors at Brewery Field last March. The teams have met on three previous occasions in the Celtic League with each side winning its respective home match last season, and the Ospreys triumphing 37-24 at Ravenhill in September, Dave Tiueti scoring a try for the Ospreys in each of these encounters.
Ospreys: G Henson; S Terblanche; D Bishop, S Parker, S Williams; M Jones, J Spice; P James, B Williams (capt), A Jones, B Cockbain, J Thomas, A Lloyd, S Tandy, R Jones. Replacements: R Hibbard, A Millward, A Newman, R Pugh, R Rees, D Tiueti, A Durston. Ulster: B Cunningham, T Bowe, P Steinmetz, K Maggs, T Howe, D Humphreys, K Campbell, S Best, R Best, R Moore, G Longwell, M McCullough, C Feather (capt), N Best, R Wilson. Replacements: P Shields, R McCormack, R Frost, A Ward, R Spee, A Larkin, S Stewart.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.