The Ospreys have won three of their past four games in all competitions, and have only been beaten in Swansea once in their last eight encounters; 15-18 by the Scarlets last May. However, the men from Neath-Swansea have lost the last four matches they have played against Irish teams. Ulster's only win "on the road" since September was a narrow 20-19 victory over the Borders at Netherdale on 12 November. Ulster have lost on both their previous visits to St Helen's - in the 1997/98 European Cup and during the 2002/03 Celtic League, whilst they have won just once on their past eight trips to Wales - 28-0 over the Celtic Warriors at Brewery Field last March. The teams have met on three previous occasions in the Celtic League with each side winning its respective home match last season, and the Ospreys triumphing 37-24 at Ravenhill in September, Dave Tiueti scoring a try for the Ospreys in each of these encounters.
Ospreys: G Henson; S Terblanche; D Bishop, S Parker, S Williams; M Jones, J Spice; P James, B Williams (capt), A Jones, B Cockbain, J Thomas, A Lloyd, S Tandy, R Jones. Replacements: R Hibbard, A Millward, A Newman, R Pugh, R Rees, D Tiueti, A Durston. Ulster: B Cunningham, T Bowe, P Steinmetz, K Maggs, T Howe, D Humphreys, K Campbell, S Best, R Best, R Moore, G Longwell, M McCullough, C Feather (capt), N Best, R Wilson. Replacements: P Shields, R McCormack, R Frost, A Ward, R Spee, A Larkin, S Stewart.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.