Whitland snatched the lead of Division One in an amazing game with only fly half Aled Davies getting on the score-sheet with a second-half penalty to defeat Builth Wells 3-0.
Maesteg, without a game, fell to second, and Llangennech held third spot as they defeated Fleur de Lys 31-0 with tries by Brad Kierstad, Mark Bowen, Kevin Jones and talented young scrum half Chris Davies.
Two tries by centre Nathan Walters helped Beddau gain a 26-20 win at Bonymaen after wing Chris Batsford had scored an early home try, while veteran Graham Evans scored for Carmarthen Athletic, but they fel 18-14 at Blackwood, for whom centre Jamie Jones scored another brace of tries.
Narberth won 37-0 at bottom club Brynmawr with wing Elgan Vittle (2) Adrian Killa and Andrew Bowen going over and Gareth James kicked 17 points. Glamorgan Wanderers had tries by Andrew Crowley and Lewis Collins in a 17-6 win at Bridgend Athletic and UWIC gained a splendid 33-14 win over Tonmawr with Phil Dolman kicking 18 points to add to tries by Harry Trelawney, Richard Whyffin
and Nathan Trowbridge.
Newport Saracens and Ystrad Rhondda are neck and neck in Two East after further good wins and Waunarllwyd kept six points ahead of Cwmllynfell in the West after defeating Nanymoel 40-10.
The Saracens scored a 26-13 win at Hirwaun and Ystrad Rhondda won 30-13 at home to bottom club Risca, while Merthyr registered a good 24-3 success against Rumney at The Wern.
In the West, Dunvant regained form by defeating Felinfoel 25-3 and Kidwelly kept in touch by winning 28-17 at Cwmavon.
Bargoed notched tries by Gareth McCarthy, Darren Humphreys and Gary Jones and defeat a game Pontypool Utd for a 17-10 win - their 13th successive - in Three East and Loughor did exactly the same in the West, but their 14th win was a narrow 10-3 home success over battling Trimsaran.
Pill Harriers held second place in the East after a good 33-0 victory over Rhymney and Gorseinon kept their second spot behind Loughor after defeating Tenby Utd 22-8.
The South-East battle for the top saw Mountain Ash and Rhydyfelin win again with the Old Firm scraping home 16-14 at Gilfach Goch and Rhydyfelin remaining unbeaten by turning back Nelson 23-8.
Maesteg Quins lead the South-West after beating Vardre 20-0 and five clubs are just three points behind, though Alltwen fell to defeat at Nantyffyllon.
In the East, Pontllanfraith remained top after just holding off Cardiff HSOB 17-10 and Crumlin returned to form to defeat St Peter's 22-3. In the West, Amman Utd extended their lead by thrashing Burry Port as Neyland fell 23-19 at home to Laugharne.
South-East leaders Fairwater were without a match and Aberdare made ground with a 14-13 success at Bedlinog, while Penarth stayed in touch with a narrow win at lowly Pontyclun.
In the South-West, Resolven and Tonna stayed in front after home victories over Aberavon Green Stars and Maesteg Celtic respectively, but Briton Ferry fell off the pace after losing at Heol y Cyw.
While North leaders Llangefni were winning at Dolgellau, Mold gained a splendid 18-13 victory at Nant Conwy.
Nantyglo remained unbeaten with a 14th success in the East, but only by 12-5 at Gwernyfed, while Caldicot pulled off a sock by turning back Machen by 17-0.
In the West, Pembroke won 8-0 at Pontyates to remain two points ahead of Llangwm with New Dock Stars in hot pursuit.
South-West leaders Abercrave routed Cwmtwrch 60-3 away in a division where Glyncorrwg pasted Cwmgwrach by 88-7 and in the South-East a lone Justin Lott penalty took South Wales Police home by 3-0 over Blaengarw as Cilfynydd fell to a 15-11 home loss against Cefn Coed..
North leaders Bala kept ahead of the pack with a 20-6 win at Bro Ffestiniog and bottom club Rhos surprised Rhayader by 14-12.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event