Ten of the squad are already capped from last season's matches with Matthew Jones reclaiming the No 10 jersey in a side captained by No 8 Jonathan Mills. Wing Aled Brew follows in the footsteps of brother Nathan - who went on to win a senior cap - while there are two new faces on the replacements bench in Cardiff prop Phillip Osborne and Penzance scrum half Rhodri McAtee.
Wales finished sixth in last summer's World Cup, losing twice to England in Glasgow, 23-14 and 26-19, as well as going down 22-19 in a Six Nations thriller at Gloucester last season.
Wales under 21: Ricky Williams (Newport); Aled Brew (Ospreys/Neath), Andrew Bishop (Neath), Gavin Evans (Scarlets/Llanelli), Chris Czekaj (Cardiff); Matthew Jones (Ospreys), Wayne Evans (Carmarthen Quins); Scott Roberts (Bridgend), Duane Goodfield (Pontypridd), Cai Griffiths (Neath/Ospreys), Alun Wyn-Jones (Swansea), Ian Evans (Neath), Chris Davies (Bridgend), Rhys Shellard (Pontypridd), Jonathan Mills (Scarlets, captain)
Replacements: Rhys James (UWIC), Ross Davies (Newbridge), Phillip Osborne (Cardiff), James Merriman (Hartpury Coll/Gloucester), Tom Smith (Neath), Aled Thomas (Carmarthen Quins), Rhodri McAtee (Penzance)
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.