Ten of the squad are already capped from last season's matches with Matthew Jones reclaiming the No 10 jersey in a side captained by No 8 Jonathan Mills. Wing Aled Brew follows in the footsteps of brother Nathan - who went on to win a senior cap - while there are two new faces on the replacements bench in Cardiff prop Phillip Osborne and Penzance scrum half Rhodri McAtee.
Wales finished sixth in last summer's World Cup, losing twice to England in Glasgow, 23-14 and 26-19, as well as going down 22-19 in a Six Nations thriller at Gloucester last season.
Wales under 21: Ricky Williams (Newport); Aled Brew (Ospreys/Neath), Andrew Bishop (Neath), Gavin Evans (Scarlets/Llanelli), Chris Czekaj (Cardiff); Matthew Jones (Ospreys), Wayne Evans (Carmarthen Quins); Scott Roberts (Bridgend), Duane Goodfield (Pontypridd), Cai Griffiths (Neath/Ospreys), Alun Wyn-Jones (Swansea), Ian Evans (Neath), Chris Davies (Bridgend), Rhys Shellard (Pontypridd), Jonathan Mills (Scarlets, captain)
Replacements: Rhys James (UWIC), Ross Davies (Newbridge), Phillip Osborne (Cardiff), James Merriman (Hartpury Coll/Gloucester), Tom Smith (Neath), Aled Thomas (Carmarthen Quins), Rhodri McAtee (Penzance)
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.