The third round of the Women's Super League takes place this Sunday with a top of the table clash between Llanelli and North Wales at Stradey Park.
The two teams are separated by point's difference after Llanelli beat UWIC a fortnight ago, 36-24. North Wales will be hoping for their third win following a convincing victory against Swansea in the first round and a close game against Pontypridd in which Elen Evans scored the winning try five minutes from time. The Fly Half scored five tries this week for Dolgellau RFC making her the top scorer in the National League.
Pontypridd travel to Swansea where both teams will be looking for their first win of their Super League campaigns. Pontypridd will want to secure a victory after losing their first two games against UWIC and North Wales in the dying minutes. Welsh International, Lowena Sandercock has transferred from Swansea to Pontypridd bringing further experience to the Ponty back line.
Newport are at home to UWIC. The Newport side contains the experienced internationals, Dawn Mason and Louise Rickard, who have both decided to change positions this season. Mason formerly a prop and Rickard a centre, are both vying for the open-side flanker position. Newport also contains some exciting youngsters in the form of U19s scrum-half Becky Davies of Brecon and Blaenau Gwent's centre partnership of Christie Thompson and Kim Boaler, all of whom will be making early bids for inclusion in the Wales U19s squad playing Canada and USA in Florida next February.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.