The third round of the Women's Super League takes place this Sunday with a top of the table clash between Llanelli and North Wales at Stradey Park.
The two teams are separated by point's difference after Llanelli beat UWIC a fortnight ago, 36-24. North Wales will be hoping for their third win following a convincing victory against Swansea in the first round and a close game against Pontypridd in which Elen Evans scored the winning try five minutes from time. The Fly Half scored five tries this week for Dolgellau RFC making her the top scorer in the National League.
Pontypridd travel to Swansea where both teams will be looking for their first win of their Super League campaigns. Pontypridd will want to secure a victory after losing their first two games against UWIC and North Wales in the dying minutes. Welsh International, Lowena Sandercock has transferred from Swansea to Pontypridd bringing further experience to the Ponty back line.
Newport are at home to UWIC. The Newport side contains the experienced internationals, Dawn Mason and Louise Rickard, who have both decided to change positions this season. Mason formerly a prop and Rickard a centre, are both vying for the open-side flanker position. Newport also contains some exciting youngsters in the form of U19s scrum-half Becky Davies of Brecon and Blaenau Gwent's centre partnership of Christie Thompson and Kim Boaler, all of whom will be making early bids for inclusion in the Wales U19s squad playing Canada and USA in Florida next February.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event