Swansea and Ebbw Vale finally notched their first wins of the season in Pool A of the Celtic League as they made home advantage pay against Ulster and Caerphilly.
But victory came at a price for both clubs - Swansea had try scorers Scott Gibbs and Kevin Morgan carried off on stretchers, while Vale had flanker Tyrone Morris sent off for stamping.
Swansea's new Aussie coach John Connolly was able to wear a smile for the first time this season after seeing his side notch their first win and pick up a bonus point in a 38-10 triumph over Ulster.
But the sight of Gibbs injuring his ankle in the fourth minute of injury time, and Wales full back Morgan coming off with a dead leg will have taken some of the shine off a much needed triumph.
Ulster were also in the wars as their Irish outside half David Humphries was taken to hospital after allegedly being elbowed in the face.
Arwel Thomas kicked 18 points to steer the All Whites to victory, while Vale had Rhys Shorney to thank for their bonus point triumph, 45-25, over Caerphilly.Shorney grabbed three of his sides five tries and Mark Meenan kicked 20 points.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.