Robin McBryde has been forced to miss this weekends clash against Edinburgh after injuring his ankle at home.
Marcus Thomas will start instead of the injured McBryde, whilst Phil John steps up onto the replacement bench.
Although Phil John plays prop for Llanelli he has played at number two before, and with Aled Gravell (broken wrist) and Adam Yelland (Torn ankle ligaments) ruled out it leaves Llanelli with no other option apart from John.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.