Llanelli secured the top spot after beating UWIC 36-24 this weekend in the Women's Super League.
They took the lead through an early try from full back Non Evans with Karen Mayze adding another after ten minutes. Welsh fly half, Awen Thomas converted to give the visitors a 12-0 lead. Llanelli continued to dominate the first half and Non Evans scored her second with an intelligent kick and chase past the UWIC defence.
Just before half time Evans scored her third bringing the half time score to 24-0. UWIC came out stronger after the break and Prop Catrin Edwards scored UWIC's first points as she powered over the line.
Minutes later from the lineout, UWIC's fly half Naomi Thomas got the ball out wide to Hayley Baxter who sped down the wing to score under the posts.
But Llanelli forwards displayed superb skills allowing the backs to play good running rugby and were rewarded with a try from No 8 Helen Edwards.
UWIC's Scrum half Kerry Jenkins went off with an ankle injury with twenty minutes remaining but when play resumed, flanker Jenny Davies dived over to score for UWIC, which Naomi Thomas converted.
With ten minutes remaining, Hayley Baxter paced down the wing from within UWIC's 22 and scored a brilliant try bringing the scores closer at 31-24.
But Llanelli responded with great passing between centre Karen Mayze and Non Evans which left Helen Edwards clear to run through for her second.
North Wales remain unbeaten after winning 14-7 against Pontypridd. Flanker Kylie Wilson scored the first try for North Wales but the Pontypridd second row equalised soon after. Pontypridd dominated possession but North Wales took their chances and Ellen Evans got the winning try ten minutes from the end.
Swansea were meant to play Newport in their second game of the league but the fixture has been rescheduled for October due to a clash with the English league. The third round takes place on 29th September when Llanelli host North Wales, Newport take on UWIC and Swansea play Pontypridd.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.