Llanelli secured the top spot after beating UWIC 36-24 this weekend in the Women's Super League.
They took the lead through an early try from full back Non Evans with Karen Mayze adding another after ten minutes. Welsh fly half, Awen Thomas converted to give the visitors a 12-0 lead. Llanelli continued to dominate the first half and Non Evans scored her second with an intelligent kick and chase past the UWIC defence.
Just before half time Evans scored her third bringing the half time score to 24-0. UWIC came out stronger after the break and Prop Catrin Edwards scored UWIC's first points as she powered over the line.
Minutes later from the lineout, UWIC's fly half Naomi Thomas got the ball out wide to Hayley Baxter who sped down the wing to score under the posts.
But Llanelli forwards displayed superb skills allowing the backs to play good running rugby and were rewarded with a try from No 8 Helen Edwards.
UWIC's Scrum half Kerry Jenkins went off with an ankle injury with twenty minutes remaining but when play resumed, flanker Jenny Davies dived over to score for UWIC, which Naomi Thomas converted.
With ten minutes remaining, Hayley Baxter paced down the wing from within UWIC's 22 and scored a brilliant try bringing the scores closer at 31-24.
But Llanelli responded with great passing between centre Karen Mayze and Non Evans which left Helen Edwards clear to run through for her second.
North Wales remain unbeaten after winning 14-7 against Pontypridd. Flanker Kylie Wilson scored the first try for North Wales but the Pontypridd second row equalised soon after. Pontypridd dominated possession but North Wales took their chances and Ellen Evans got the winning try ten minutes from the end.
Swansea were meant to play Newport in their second game of the league but the fixture has been rescheduled for October due to a clash with the English league. The third round takes place on 29th September when Llanelli host North Wales, Newport take on UWIC and Swansea play Pontypridd.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.